10-Minute Mindfulness Book Report

Words: 1060
Pages: 5
Open Document
First I will explain why I chose to read 10-Minute Mindfulness: 71 Habits for Living in the Present Moment. In the next section, I will discuss the two topics in the book that made the biggest impression on me. Next, I will explain how the National Institute of Health (NIH) and the National Center for Complementary and Integrative Health (NCCIH) corroborate the benefits of mindfulness asserted in the book. Finally, I will discuss how this book has impacted my life.
Choosing 10-Minute Mindfulness
I chose this book because I am aware that much of my life is lived on “autopilot”. As I have grown older, and all but one of my children are grown and have left the house, I have come to realize how precious time is and how much I have missed by not fully …show more content…
Some of the benefits of meditation are that it alleviates stress, and “improves
REVIEW OF 10-MINUTE MINDFULNESS memory, concentration and performance (Scott & Davenport, 2017, 10 Benefits of Building
4
Mindfulness Habits, para. 12).
The walking meditation has brought me back to “being” in my body. I feel more connected to my body when I do the walking exercise than I do all day. I am aware of the wind on my face. I am aware of my legs doing exactly what I ask them to do. I appreciate that I can see and hear what is around me. When intrusive thoughts pop up, I just go back to the walking mantra, “I am walking”, “I am walking” (Scott & Davenport, 2017). Depending on how cluttered my mind is that day, I may have to repeat it throughout my entire walk, but I am back in my body, out in the world, and not worrying about what I need to do when I get home.
Both the NIH and the NCCIH have information on their websites that corroborates the benefits of mindfulness as described in the book. The January 2012 NIH News in Health newsletter states the following, “Studies suggest that mindfulness practices may help people manage stress, cope better with serious illness and reduce anxiety and depression”
Show More

Related Documents: 10-Minute Mindfulness Book Report

10 Minute Mindfulness Book Report

10-Minute mindfulness: 71 habits for living in the present moment is a book that suggests ways that you can clear your mind for a brief period of time. The authors suggest that meditating can help you in many ways, including stress relief, less insomnia and better reactions to emotional situations. By taking these moments for yourself, you may be better able to help others around you and can even reduce physical pain. 10-Minute Mindfulness: 71 Habits for Living in the Present Moment When given…

Words 891 - Pages 4

Altered States of Consciousness Essay

their surroundings. Some researchers believe that we sleep to clear our minds of useless information. Other people believe that it is a type of primitive hibernation: we sleep to conserve energy. There are four stages of sleep. In the first stage (10 min. into sleep), your pulse slows down and your muscles begin to relax. Your breathing…

Words 999 - Pages 4

10-Minute Mindfulness Report

In this paper, I will elaborate on the reason why I have chosen to do my report on this book called “10-minute mindfulness: 71 simple habits for living in the present moment”, by S.J. Scott and Barrie Davenport. This book elaborates on the idea that one needs to take a few mintues from a busy and hectic day and as mentioned “stop and smell the roses”. It is important to get our responsibilities done, but at the same time one needs to take care of themselves and have healthy body and mind. Creating…

Words 1284 - Pages 6

the effects of diverse positive emotions on artihmetric processing ability Essay

Diverse Positive Emotions Broadens Arithmetic (Cognitive) Processing Ability. By: Efemena Orife Birkbeck College, University of London ABSTRACT Previous research on broaden and build theory as posited by Barbara Fredrickson (1998) has solely focused on how positive emotions broadens an individual’s awareness and thought-action repertoire. The theory focuses…

Words 1742 - Pages 7

Essay on Professional Presence

PROFESSIONAL PRESCENCE AND INFLUENCE Western Governments University January 12, 2016 PROFESSIONAL PRESENCE What does it mean to be human, and how do we as nurses provide care to our patients? According to Jean Watson “The future of nursing is tied back to Nightingales sense of calling guided by a sense of commitment and covenantal ethic of human service; cherishing our phenomena, our subject matter and those we serve. It is when we include caring…

Words 3924 - Pages 16

Essay Counselling Psychology Quarterly

interactive model of Cognitive Behavioral Therapy, religious interventions, mandala drawing, and Reality Therapy. The design is an experiment-controlled trial with 42 participants (The experiment ¼ 20, the control ¼ 22; Thai-Buddhists ¼ 32, Thai-Muslims ¼ 10). Their mean age was 35.64 Æ 9.99 ranging from 23 to 54 year olds. They were selected from 416 police officers derived by cluster random sampling using Beck Depression Inventory Second Edition, the General Health Questionnaire Thai version, and…

Words 5902 - Pages 24

Positive Psychology: Study Guide

empty nest Old age loneliness gender/biological sex Women more vulnerable to depression and anxiety Men more vulnerable to alcoholism and antisocial personality disorder Women report higher levels of sadness but also higher levels of joy Gender accounts for 1% of the variability in SWB ethnicity African-Americans report nearly as much happiness as Caucasians but are also less vulnerable to depression The most important factor seems to be self-esteem that is enhanced by valuing things that people…

Words 3581 - Pages 15

Exec Management from the Presiden'Ts Desk Essay

at what we are doing so we will know where want or need to go. Thus far, I have been pleased with our overall performance but as you all know there is always room for improvement. There are several management theories and practices discussed in the book The Manager’s Bookshelf: A Mosaic of Contemporary Views that can prove to be useful to the continued development of our organization. Each theory provides unique management tactics that can be implemented to improve organizational structure, employee…

Words 3887 - Pages 16

An Introduction To Stress: What Is It?

Lesson 2: Stress: What is it? Slide 1: VIDEO: What is Stress? What is Stress? The anxiety of not knowing, like, am I gonna get it all done? Excessive worrying about things that I, I can't control. Stress is just really juggling things, for me. Stress is that overwhelming feeling that you get when……

Words 5906 - Pages 24