Abbreviate Standard American Diet

Hippocrates famously said, “Let food be thy medicine and medicine be thy food.” Sadly, most Americans do not live by this standard anymore. Have you ever wondered how unhealthy food truly affects your health? “The food we eat gives our bodies the ‘information’ and materials they need to function properly. If we don't get the right information, our metabolic processes suffer and our health declines. If we get too much food, or food that gives our bodies the wrong instructions, we can become overweight and at risk for the development of diseases and conditions. To prevent the onset of these diseases, we need to know how multiple nutrients in a diet interact and affect the human body's functions” (Taking charge of your health and well being). …show more content…
“At least 2.8 million adults die each year as a result of being overweight or obese” (EASO). However, obesity doesn't happen overnight. Instead, it gradually develops overtime as a consequence of the Standard American Diet. “We use the phrase ‘standard American diet’ to describe the stereotypical diet of Americans. But what does the standard American diet actually look like? There’s a good reason we abbreviate standard American diet to S.A.D. The standard American diet leads to standard American diseases that lead to standard American deaths” (Forks over knives). This happens as a result of poor diet and lifestyle choices. A few examples are: dinning in a restaurant where temptations can occur, over eating because of larger potion sizes being served in restaurants, consuming fast food and processed foods that are high in fat and sugar, drinking too many soft drinks and juices, and finally comfort eating. In addition, it is not only adults who are obese because of poor food choices. Children now suffer from it as well. Today’s lifestyle promotes obesity through addicting foods, commercials, and advertising. We are constantly surrounded by fast food restaurants that are quick, cheap, and convenient. However, they are providing an unhealthy alternative in which we

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