Alzheimer's Disease Research Paper

How to Prevent Alzheimer's in Seniors

Alzheimer's disease is a major health concern for ageing adults. Here are a few ways your senior loved one can reduce his or her risk of this condition.

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How to Reduce the Risk of Alzheimer's Disease

When it comes to senior health concerns, Alzheimer's disease is near the top. The disease can lead to memory loss and can change a senior’s way of thinking and behaving. These changes in a senior’s behaviour can make it challenging for caregivers to care for him or her.

Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers …show more content…
Even if your loved one has early signs of Alzheimer's, exercise may help prevent further deterioration. Encourage your loved one to exercise for up to 30 minutes a day, 5 days a week. He or she may not have to join a gym or do something complicated to get started. Taking a walk through the neighbourhood and swimming are great ways to get the heart rate up without damaging joints or risking injury.

Eat Plenty of Omega-3 Fatty …show more content…
They have retired from their jobs, many of their friends have moved or passed away, they often aren't as physically able to enjoy the activities they once did. However, it is important to maintain relationships and avoid loneliness, as it keeps the mind engaged and can help keep diseases like Alzheimer's at bay. If your loved one does not interact with others often, encourage him or her to join a club or take up a new hobby. Teach your loved one about social media so he or she can reconnect with old friends. Encourage him or her to get to know the neighbours or even consider going on a coffee date.

For seniors living in Newcastle, NSW, hourly care can be a wonderful solution when they need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

Keep the Mind Active

Not only do seniors need body exercises to stave off Alzheimer's, but they also need to exercise their brains. Challenge your loved one’s mind regularly with puzzles and games. Encourage him or her to learn a new language or take up a new hobby like painting, crocheting, or playing a musical instrument. Reading often and changing daily routines occasionally forces the brain to learn something

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