Anger: Psychology and Basic Strategies Essay

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Anger is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong.

when anger gets out of hand, it can cause problems at home and at work. There are ways you can get control of your anger, instead of letting it control you.

How a psychologist can help you manage anger
If anger has become a problem, a psychologist can help. Learn more about the three basic strategies psychologists use to help patients bring anger under control.

Books The Forgiving LifeJanuary 2012 Human Aggression and ViolenceAugust 2010 What to Do When Your Temper Flares: A Kid's Guide to Overcoming Problems With AngerOctober 2007

Why we get angry?

Attacked or injured, physically or emotionally,

ignored, rejected or excluded,

cheated, unjustly accused or embarrassed,

frustrated by a loss or the inability to achieve what we want,

lower or devalued.

Why we get angry so easy?

Controlling our impulses

think before acting

tolerate frustration

we dont know how to handle the anxiety or fear

recognize that anger can be a symptom of depression.

My speech is about how to control yourself when you are angry, the positive and negative things about it, why we get angry, and the way you can change or modify it without been angry
To let my audience know that anger it is not a bad thing!! and the way to change it or control it!

Conclusion:
Ok…..I should you the ways to calm down yourself if you get

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