Young adults have spent too much time on their devices. Technology is advancing and people are unable to keep up with it. Although it does affect us in positive ways and makes life easier, a majority of it is negatively benefiting us. It affects the way we learn, focus, addicting and has also affected our brains. Teenagers rely on their phones too much and they cannot live without it. Spending too much time on our devices results in addiction. Unfortunately, being addicted always changes your life. Limits do not apply for what you are addicted to, even if it’s your cell