It’s a common problem. A person wakes up, still tired, his eyes still begging for more sleep. The quick fix? Caffeine. One of the first picks for people is an energy drink, but; stop, wait, there are somethings that they are hiding. There are many pros and cons that come with them. Energy drinks are just a stronger soda. They have caffeine through the charts in them, but have lots of needed vitamins. There are pros and cons to energy drinks.
The energy drinks contain good vitamins and can help people stay awake. Most contained similar ingredients: “Sugar or artificial sweeteners, the stimulant caffeine, the amino acid taurine, B vitamins, and various other nutritional supplements. The vitamins are good and some are key for every day plus other nutritional supplements.” Also from another source, “Overall, kids who consumed energy drinks often were more likely to say the drinks helped them do better in school or in sports, helped them focus and helped them stay up at night.” stated by Alexandra Sifferlin. There targeted towards teenagers and they are helping them with school and sports. They are helping teens with their everyday waking up problems. The energy drinks are good for focusing. Energy drinks help waking you up and keeping you awake.
There is a lot of cons …show more content…
There are few benefits of the drinks: they have some good vitamins and can keep the early risers and the night shifters going in times of need but not everyday. Although there are lots of bad: they cause health problems at young ages such as high blood pressure, diabetes, caffeine, headaches, and bone problems. They’re helping people fall asleep more than keep them awake such as soldiers. With all the articles and research people still find themselves going back to them wanting more and more to help the crave and the need to wake up. Even though the risk out ways the reward of living longer people still choose to drink