Assignment 3: American Heart Association Assessment

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Assignment 3 - American Heart Association Assessment
Step 4 - CVD Risk
Total cholesterol, being 190, gives me a low risk of having a heart attack in the next ten years.
HDL or good cholesterol is at a very low risk of having a heart attack.
My systolic blood pressure, being 118, gives me a very low risk of getting or dying of a heart attack.
Not smoking in my life has my risk factor of a heart attack at a very low risk.
Overall, I have a one percent chance of dying or having a heart attack in the next ten years.
Step 5 - Changing Risk Factors
Increasing Risk Factor: In order to increase the risk factor of having a heart attack in the next ten years, I practically had to change everything. Everything seemed to in unison. When raising the total cholesterol high to greater than 280 mg/dL, the risk factor did not change much, but when you lowered your HDL or good cholesterol to less than 40 mg/dL, it increases the chance slightly to having a heart attack. As you raised the blood pressure up to greater than 160 mm/Hg, it also began to slowly go up about one percent. With the rise of cholesterol, it most likely means your blood pressure may also rise. And finally smoking changes everything dramatically. The overall risk went from two percent then spiked up to sixteen percent when you …show more content…
The risk of a smoker getting heart disease is about two to four times more likely to get it compared to a nonsmoker. Another way to decrease the risk is lowering your blood pressure to a safe level around 120 mg/Hg. To lower your blood pressure you can try to lose weight, limit salt intake, and limit alcoholic beverages. The last ways you can lower the risk is have low total cholesterol levels around 200 mg/dL and have greater than 60 mg/dL of HDL or good cholesterol. Eating right, losing weight, and taking medication will greatly improve this

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