Athletic Role Model Paper

Words: 209
Pages: 1

For my athletic role model I choose Gabby Douglas. Gabby Douglas is an olympic gold medalist gymnast. Gabby Douglas follows a strict diet, glass of water before starting her day which is a benefit of rehydrating the body from a long night of sleep, then she eats a bowl of oatmeal and a banana. Then Gabby hits thgym for hard training for hours, she builds up her endurance by taking days where she practices all day long and others where she only does 2 hours of training. This is a good way to build up your endurance because you are still taking break days which you need but still is working out. Gabby douglas is a great fitness role model because she is positive and does everything safe and healthy to stay in fit. Gabby does not post a lot