Atkins Twenty Research Paper

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Many people go towards diets and exercise to lose weight. The Atkins diet is one of the many diets out there for people to try. The Atkins diet is a diet high in protein and fat and is low in carbohydrates that is prescribed for weight loss. There are two different kinds of Atkins diets, there is the Atkins twenty and the Atkins forty. The Atkins twenty diet is the original Atkins diet. The Atkins twenty is a four phase process. In phase one, known as the Introduction Phase, is the key to kick start a metabolism that will burn fat. The minimum length for this phase is two weeks or when reaching fifteen pounds from goal weight and its purpose is to get the body to burn fat, not as much carbohydrates. The food that are recommended to eat are …show more content…
This phase should be taken until reaching ten pounds to goal weight. This Phase is to help loose extra excess fat and balancing a diet. The recommended food are the same from phase one and with addition of nuts, seeds, and berries. Making sure that the food is natural and unprocessed. Phase three, is allowing you to eat more carbohydrates to see how much you can eat with maintaining your diet. This phases length is when reaching body weight goal and maintaining the weight for a month. This phase is an additional help for you carbohydrate balance in a diet for the rest of people’s lives, of the can stick will the balanced amount. The recommended food is what is recommended from phase one and phase two, also adding fruit and grains. Still making sure that the food is organic and unprocessed. Final phase, phase four, is for lifetime maintenance. This phase will be for the rest of a lifetime, so it helps make somebody stay the same weight. The recommended food are the same as all the other phases, but you can add more foods if you realize what it can do for possible weight …show more content…
But the type of fuel you burn can have a big difference in losing or maintaining weight. A typical diet reduces calories, but is still high in carbohydrates (and thus sugar). As a result, many people constantly cycle between sugar "highs" (where excess sugar is actually stored as fat in the body) and sugar "lows" (where you feel fatigued and ravenously hungry – for more carbohydrates and sugar). For many, it's really hard to lose weight that way. Atkins, on the other hand, limits carbohydrates (sugar), so the body burns fat, including body fat, for fuel. This approach leaves the body steadily fueled, and weight is lost, even when more calories are being consumed. Steady fueling also means more constant energy levels all day long, and less hunger and cravings! You can actually lose weight while feeling full! The science behind the Atkins principles has been proven by over 80 clinical
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