Part 1
For this month's update, our good friend and true hockey aficionado, Ryan Foster, has submitted an excellent 3-part article delving into the theory and practice of hockey training. Ryan is an accomplished hockey player and coach as well as a great strength coach in his own right.
This month's article will focus on how to develop a periodized hockey program. It also addresses the first phase of this program, the hypertrophy phase.
Unnecessary Roughing
Ever walk into a room and feel a little…
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