Blueberry Waffles Research Paper

Kashi's GoLean Blueberry Waffles are an awesome choice for a quick breakfast. I am not a sweets person, but blueberries, waffles, and maple syrup can't be beat. I like to mix Kashi's Crunch cereal with sweeter, less-healthy, cereal. But for days where cereal won't cut it, bust out some Kashi's' waffles and a little real maple syrup. Kashi GoLean Blueberry Waffles: Nutritional Information According to the box and the Kashi Company website, a serving consists of two waffles, which gives you: 170 calories, 3g fat, 33g carbs (counting 6g fiber and only 4g sugar), and 8g protein. You also get 8% of the daily allowance for Iron, and 6% of Calcium. Pretty good nutrional value for frozen waffles. I don't know how they get away with 4g of sugar, …show more content…
However, with childhood obesity and health problems at an all time high, choosing the right breakfast cereal is as important as choosing the right pre-school. Here are the top 10 best cereals for kids to consume! Kellogg's Corn Flakes Fat: Low Sugar: Very Low Fiber: Some This long time classic cereal is much healthier than its frosted counterpart. The crunchy corn taste still attracts children. Beware though as this is one of the cereals with the highest sodium content. Kellog's Rice Crispy Fat: Low Sugar: Very Low Fiber: Some Snap, crackle, and pop has been around since the early advent of cereal and remains one of the healthiest. The neat symphony that is performed when milk is added to the cereal is fun for younger kids. Kids enamored with rice crispy treats will usually accept this less sugary alternative. Kellog's Frosted Mini Wheats Sugar: High Fat: Low Fiber: High Most high fiber cereals on the market are rejected by kids mainly due to their taste and texture. Frosted Wheats provides the sugar jolt that kids crave yet balances that with high fiber content. If you need your kid to consume more fiber in their diet and are not concerned with their sugar intake, Frosted wheats is the cereal for you. General Mills Wheaties Fat: Low Sugar: Very Low Fiber: Some Who didn't dream of being the superhuman athlete in the front of the wheaties box! Kids are easily coaxed into consuming this healthy cereal thanks to their desires to be like their heroes. Motivation is huge when it comes to kids and eating. Nestle Honey Nut Cheerios Sugar: High Fat: Low Fiber: High This cereal is not only delicious but fortified with all sorts of vitamins. The best part is the high fiber content. The only downside is the higher amount of sugar in this cereal. Consume with the same precautions as the Frosted Wheats. If your kids will eat them, try regular Cheerios instead, same benefits, less sugar! Ralston Corn Chex/Rice

Show More

Related Documents: Blueberry Waffles Research Paper

Creating a Business Essays