Body Scan Relaxation Technique Research

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The Body Scan Relaxation Technique is exactly what it sounds like. It is an opportunity to relax and body scan. Think of the piece of paper that goes through a physical scanner. The purpose of the scanner is to copy the data and store the information for records. When a document gets scanned, there are times when this is done so that another party can take a look at the data and keep their own record. With the Body Scan Relaxation Technique, the body is typically in a corpse pose and the lungs are actively engaged in deep breathing exercises. During this time, the mind is clear so that it can absorb the information. Starting at the toes, the mind focuses on how the toes feel. It takes a scan of any information and makes a note of it. In this …show more content…
In many cases, people walk around with serious issues, but they're often ignored and neglected until real danger ensues. This technique is one of the most responsible acts of self-care to engage it because it allows a person to be aware and in tune with what's going on with their body. This process helps a person actively engage in the practice of relaxing and that is excellent for decreasing stress and anxiety. There's also something psychologically interesting about this technique. When people use this method, they generally encouraged to take note of the sensations and feelings. Yet, people are discouraged from doing something about it in the moment. When it comes to the body and observing if there's anything wrong, most people will logically want to do what they can do to fix any problem. There's a bit of discipline involved in this practice in that an individual has to avoid their "fix-it" urge and sit with what is. This mental practice can lead to feelings of tension for those who are used to fixing everything. However, life is also about looking at what is and observing how things may have gotten to a specific

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