Bodybuilding Revealed was written by one of the industry’s top experts, Mr Will Brink. Will has been involved in the fitness industry for over 20 years and his book is recommended by top industry names such as Tom Venuto, Dr. John Berardi, Milos Sarcev, Charles Poliquin, and Lee Labrada. Will’s bodybuilding revealed book does …show more content…
- What do real world users say and what it did for them
- Final recommendations, doses, types and timing.
Body Building Revealed Part 3: Training Principles & Workouts
If you ever wondered on how to design the best and most effective muscle building workout for your particular body, then this is the chapter for you. Training principles and superbly effective workouts ar explained in full detail, explaining the how-to’s and the what to-do’s of bodybuilding. This is in fact a 3 way chapter where you will learn about weight training, cardio workouts and the so very important mental aspect in the gym!
You will discover training techniques that you can apply immediately and maximise muscle gains in every single workout! You will learn how to break through stubborn muscle building plateaus and achieve new personal bests week after week. This book is truly a bodybuilding encyclopedia even if you have been bodybuilding for decades! I personally have been training for over 14 years and I still learned a ton of new things from Bodybuilding Revealed!
A few more things that Body Building Revealed (BBR) will teach you:
- How to maximize every single repeating and get the best out of your