Anton starts off by describing that there are many sources of information that are biased toward one type of exercise, and he is biased toward Calisthenics. This is an article that outlines the positives and negatives of Calisthenics vs Weight Lifting. He displays to the reader that resistance training is all generally the same, it helps one become more fit. The benefits of Calisthenics include the ability to train anywhere and the low cost while there limitations in leg training and progression difficulty. Meanwhile, the benefits of weightlifting are gaining mass amounts of muscle while being able to isolate muscles and easily reflect on your workouts. Unfortunately, the limitations are that it is expensive to start and depends on having weights.
