Cognitive Behavioral Therapy

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The best treatment option for specific phobias is exposure therapy. Other therapies for specific phobias include talk therapy and medications. Within talk therapy, there is exposure therapy and cognitive behavioral therapy (CBT). The goal of therapy is to improve the quality of life so that the person is no longer bound by the phobia. As the individual learns how to better cope with their reactions, thoughts, and feelings, anxiety and fear will decrease and no longer control their life. Each treatment usually targets a specific fear factor. Exposure therapy focuses on changing the patient's response to the object or situation being feared. Gradual, repeated exposure to a specific source of fear and the associated thoughts, feelings, and perceptions …show more content…
This gradual exposure helps the patient to confront and manage their fears in a controlled and supportive environment. Cognitive Behavioral Therapy (CBT) involves gradual exposure, combined with other modalities, to learn how to see and cope with the feared object or situation in a different way. Through CBT, individuals learn how to challenge their concerns and tolerate uncomfortable feelings. This therapy helps individuals learn how to use their thoughts and feelings to build a sense of mastery and self-confidence, rather than being controlled by them. Exposure therapy is typically sufficient to successfully treat specific phobias. However, in some cases, medication can be used to reduce the symptoms of anxiety and panic experienced when thinking about or being exposed to the feared object or situation. Medications may be used during initial treatment or for short periods of time for specific, occasional encounters, such as when traveling by air, public speaking, or undergoing an MRI. The medications mentioned

Cognitive Behavioral Therapy

Cognitive therapy was developed by Aaron T. Beck and it focuses on changing the way people think. The cognitive therapist focuses on unrealistic beliefs and distorted thinking as the basis of maladaptive behavior. It is the belief that dysfunctional thinking leads to dysfunctional behaviors. By changing one's thought, cognitive therapists believe that it will ultimately change their action. Cognitive therapists first identify the irrational belief through initial talks. The therapist then begins…

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Cognitive Behavioral Therapy

previous researches proved that the cognitive behavioral therapy (CBT) is effective on this…

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Cognitive Behavioral Therapy

One intervention that can be used with cognitive behavioral therapy is problem solving treatment. This intervention is described by James Bennett-Levy in the book “Oxford Guide to Low Intensity CBT Interventions” as a “structured psychological intervention that involves helping the patient create a problem…

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Cognitive Behavioral Therapy

Cognitive behavioural therapy (CBT) was presented to the class by Krista Skiba from Hôtel-Dieu Grace Healthcare in Windsor, Ontario. CBT was described as a psychotherapy developed by Aaron T. Beck in the 1960s. According to evidence based research, this therapy has been validated to be effective in treating a wide variety of psychiatric disorders, psychological problems, and medical conditions with psychological components. Research has demonstrated that CBT is strongly effective in helping patients…

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Cognitive-Behavioral Therapy

Cognitive-behavioral therapy (CBT), a widely used therapeutic approach, is effective in helping individuals with pedophilic disorder manage their thoughts and behaviors (Seto et al. 87. The 'Standard' is a 'Standard'. CBT focuses on identifying and challenging distorted…

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Cognitive-Behavioral Therapy

Children’s Anxiety Treatment with Cognitive-Behavioral Therapy- Individual and Family modality The goal of this program is to help children with anxiety disorders to develop several different skills in order to reduce and eliminate anxiety symptoms. The program will include children with different anxiety disorders such as avoidant disorder, overanxious disorder, and separation anxious disorder. The main purpose of the evaluation is to determine whether application of this program statistically…

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The Benefits Of Cognitive Behavioral Therapy

show up in three categories either psychotherapy, medications and when all else fails alternative therapies. Let us begin with psychotherapy more specifically cognitive behavioral therapy with this type of treatment it focuses on thoughts, behavior, and emotions, whereas the desired goal is to change how you think about what is making you feel emotional. For a few people, cognitive behavioral therapy helps individuals to focus on what has created the problem and how to change a person’s behavior to…

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Cognitive Behavioral Therapy Paper

traditionally encountered in cognitive-behavioral therapy in finding out what its processes of change are. In addition, it should be noted that the first step in improving therapy is to know why it is working. Hayes, (2011) suggests "An acceptance and mindfulness-based method we have developed, Acceptance and Commitment Therapy (ACT) is one of the handful of methods the VA has decided to try out in their systems of care, and we are Anxiously…

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Cognitive Behavioral Therapy (CBT)

certain specific evidence-based treatments such as cognitive behavioral therapy (CBT) or more specifically Trauma-Focused CBT (TF-CBT) for children and adults, which is used to address both emotional…

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Cognitive Behavioral Therapy

All in all, cognitive behavioural therapy is an effective intervention useful to treat depression among older individuals. It is successful in treating personality, mood, sleep, post-traumatic stress disorders. Through this therapy, many self-management, communication, planning and decision-making skills are improved among affected depressed individuals. Due to the structured format of CBT, different methods could be altered in providing therapy such as by group, self-help reading books, via computer…

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