Cognitive Restructuring Before My Introductory Speech

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1. I completed the “Cognitive Restructuring” with ‘self-talk’ before my introductory speech. Because, I needed to be positive. Cognitive Restructuring means transforming negative self-talk into positive self-talk. I made positive self-talk with myself and chose the song that I can explain easily and clearly. For example, I told myself; if I don’t do this right now, I can never do it in my life. Also, I’m not the only person that have issue with public speaking and if everybody can do it, I could do it too. I talked to myself like these statements.

2. I think, I explained clearly; Why the songs are important for me and my life. And, how I feel when I listen them. The second thing, hopefully, I gave positive energy to the people who listened
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