The Daoist practice of Yangsheng (“nourishing life”), which overlaps with Chinese medicine therapeutics, is a longevity practice that involves specific techniques that strengthen vitality, increase wellbeing, and prolong life. The goal is to remain vital throughout one’s lifespan, and involves defined practices in dietetics, hygiene, and lifestyle, in addition to the cultivation of meditation, ritual, and virtue. This confluence of ideas for improved health and vitality by focusing on preventive medical care has made Chinese medicine one of the most prominent and fastest-growing modalities in the …show more content…
Daoist Dietetic tenets of limiting carbohydrates, seasonal attunement, bioregionalism, moderating satiety, the necessity of proper sleep and moderate exercise are the cornerstone of contemporary preventive medicine. Additionally, emphasizing the benefits of mushrooms, organic and wild foods have spearheaded dramatic advances in modern nutritional science and health. These insightful tenets have become foundational to highly acclaimed organizations, such as the international “Slow Food Movement,” that has pushed back against the perils of commercial agribusiness and grains, factory farming, genetically modified foods, highly processed fast food, and sugary beverages, which have propelled the global pandemic of obesity. A multitude of studies have affirmed the direct link of sugar and grain carbohydrates to insulin resistance and metabolic syndrome, which are pathognomonic for obesity, cardiovascular disease, type 2 diabetes, and