Dealing With ADHD In Young Children

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Dealing with ADHD

There is no perfect guide on raising children, instead we learn by advice and instinct. We learn how to deal with obstacles and bumps in the road. But when a child has ADHD, sometimes the bumps in the road turn into mountains.

A proactive plan for ADHD is to first address the most obvious ADHD symptoms and then delve deeper. A proactive plan can help children build self-esteem and form healthy relationships with others. A proactive plan can also help you be better equipped to handle stressful situations by examining your actions and learning new skills to help you and your child adapt.

Building your own strength and resilience as a parent will be beneficial to your entire family. When you build a strong foundation, problem solving becomes more adaptable. Negative habits can be broken, and new options become evident. Fundamental changes can be made to your parenting skills and your perspective. These life skills will be more important in dealing with your child’s ADHD. …show more content…
Mindfulness focuses awareness on the present moment, without judgement, focusing on life as it happens instead of being distracted by emotional reactions that clutter our minds. Practicing

mindfulness, can help us discover a sense of peace and inner strength in the midst of chaos in our lives.

Mindfulness helps us to realize when our mind is wandering and helps us guide it back to the present moment and back to the situation at hand. Remaining focused can help us remain calm and better able to deal with stressful situations. This is very important for a parent dealing with a child with ADHD.

Mindfulness is also an excellent skill for a parent to model for a child with ADHD. Mindfulness can benefit a child with ADHD by:
• Drawing their attention away from worries of the future and bringing their attention back to the
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