I also want to thank the wonderful people in my class that helped me out in class, even though they always told me to shut up it was only for the best the reason was so I don't get in trouble, but I actually never listened, what I learned was that I should listen to people when they tell me to be quiet then maybe I won't get in as much trouble. An inspiring quote about the ups and downs of life is, “It is the darkness that you find the light; it is in a storm that you find peace; it is in sorrow that you find joy because life is a paradox and a polarity.” - S.Birch. It's life's ups and downs that make it worth living. Imagine watching a film with no ups and downs… you’d go to sleep, wouldn’t you? Like in the cardiogram above, the ups and downs very often introduce the potential for loving relationships… it's up to us to sculpt that