Our body’s natural reaction to fear or change is to show stress, some degree of stress levels are considered to be normal. Some stress can be beneficial in helping us to achieve at a higher level when needed. It may also help us to focus on making difficult decisions during certain situations caused by stress. Stress can commonly be generated from work issues, pressure over load or long hours and a demanding family life. Stress can also be something that we learn, it is a behavior that can easily be picked up from a parent who showed signs of stress as we were growing up, so much so that we end up finding ourselves copying our parents and becoming stressed by the same things our parents