Essay on Dieting: Obesity and Biggest Loser Diet

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Pages: 6
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Dieting is the practice of eating food in a regulated fashion to decrease, maintain, or increase body weight. Dieting is often used in combination with physical exercise to lose weight in those who are overweight or obese. Some athletes, however, follow a diet to gain weight, usually in the form of muscle. Diets can also be used to maintain a stable body weight. Dieting in todays society can be interpreted the wrong way. Dieting does not mean starving your self to lose pounds. Dieting means regulating what you eat and moderating your proportions with physical activity. Most diets usually do work-for a short amount of time. There are so many commercialized diets only showing the people who had success, and not the ones who it did not. Also, you see all of these celebrities that tell their success stories. So how do you know which one is right for you? Nutrisystem, Weight Watchers 360, Slim Fast, Jenny Craig, South Beach Diet, and The Biggest Loser Diet are just the beginning of the diets that people see in commercials everyday. But lets just look at the top three commercial diets in the United States. According to U.S News- Best Diets ranking, number 1 is Weight Watchers 360, Number 2 is Jenny Craig and Number 3 is The Biggest Loser Diet. Weight Watchers is currently the number one diet in America. Weight Watchers a simple, engaging program that builds upon the tremendous impact of their PointsPlus system to help people systematically rebuild their food and activity environment. Weight Watchers 360 is designed to allow their members too systematically, yet simply, find the healthy lifestyle that will help them not just lose the weight, but learn to keep it off. They say that they recognize that food is only one part of the weight-loss equation. Activity, healthy habits, support and smart food choices are keys that lead to real long lasting success. Weight Watchers 360 offers online support 24/7. Weight Watchers main goal is to help you with real life situations and offer the support that you need in your life. They base your diet on your life and not what seems to work for most people. Weight Watchers can be a bit pricy though, but some say the price is worth it because you keep the weight off for years after you finish the initial diet plan. The number 2 diet in the United States is Jenny Craig. Jenny Craig makes it all about eating well, moving more and living life. The Jenny Craig Diet teaches portion control and a balanced approach to living. As part of the Jenny Craig program each day you will eat a balanced breakfast, lunch, dinner and a snack or two. You'll also supplement meals with your own fresh vegetables, fruits and dairy products. As a part of the Jenny Craig diet you will be able to choose from preplanned menus or work with a consultant to customize your own healthy menus. Many people say that the Jenny Craig Diet makes meal planning and everyday life easy and helps take the guesswork out of weight loss. Jenny Craig uses a calorie level diet designed for losing 1-2 lbs per week, or 1% of your weight. Your personalized menu will reflect the latest Dietary Guidelines for Americans and the Dietary Reference Intakes issued by the Institute of Medicine. Activity is a key component to weight loss success. Jenny Craig uses the idea that physical activity is needed to get you to move more through daily activity, recreational activity and planned activity. Jenny Craig claims that they will help you gradually get to a goal of 30 minutes or more of moderate activity at least five days a week. Jenny Craig wants the individuals personal activity plan to be based on their comfort level, lifestyle and goals. The Jenny Craig Diet offers one-on-one support that is designed to strengthen self-monitoring, goal-setting, problem-solving and coping skills. They want to help you work towards you personal goal and to maintain a healthy weight. The Jenny Craig Diet averages at about $7.50 - $9.40 a
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