Every day there are many people who are introduced to the world of running . Many times by chance, we start running, and the running outs , begin to be part of our daily routine, which we can not leave.
run-woman-runningIf you have just discovered this sport practice, or have been running for a while, we remind you of some of the most important benefits of running:
Extends the life of those who practice it : If we practice at least 25 minutes of running a day, we are lengthening our life. The main reason is that blood fat levels are reduced.
It is a good tranquilizer: If you have time every day, do not think about it, because going for a run makes you get rid of the stres all day long.