Down Range and Back Essay

Submitted By jrizzle28

Words: 475

Pages: 2

Open Document

The book was about re-adjustment into civilian life after war. It explained the many symptoms of PTSD, and the major symptoms to look for. It had real life stories from past and present soldiers. It gave many resources that are available today for returning vets and past veterans. It gave guidance for family members in understanding PTSD, and what to expect when their loved one comes home from war. It had a tremendous abundance of coping tools. And strategic plans and realistic goals you could set for yourself.
The most helpful part of the book for me was the stories the veterans told in the book. I could relate to some of their problems. One example is a Vietnam vet who returned from war and stuffed all of his emotions. He didn’t talk to anybody about his problems for years, and began using alcohol and drugs. One night he met another vet who had started a program for vets to meet up and talk about their experiences with each other. And when they started to talk he began to cry. The other vet comforted him and told him to trust him and that it is very healing to talk about your experiences. The man was embarrassed to cry and didn’t want to talk anymore. After time he was able to more easily talk about his experiences with the other veterans. The veteran is accepting now of his PTSD, and not ashamed. He regularly goes to his VA appointments and he is a recovering addict. He is in control. The book did a great job on making you feel not guilty about getting help and that even the strongest men can only carry so much emotional weight and that the best way to heal is to talk to somebody.
The least

Merchandising Diagnostics Tool Essay

management – Getting the most out of your most expensive resource - Stock 1. Are you happy with your merchandising? 1. How many weeks stock do you have made up on average (stock turn)? a. Can you split that down per season – at least current, previous and older stock? b. Can your business support the cash flow in the level of stock you currently own? c. Does your business implement stock targets? – recommended…

Words 4190 - Pages 17

Lumbar Spine Case Summary

Review # 259457 Akberet Tekle DOI: 1/27/2015. Patient is a 52 year-old female certified nursing assistant who sustained a work-related injury on 1/27/2015 to her back while lowering a resident into a wheelchair. The patient was subsequently diagnosed with lumbar radiculopathy. As per medical report dated 4/27/16, patient follows up for low back pain. She complains that it is severe and says that the pain scale is 10. She has been off on total temporary disable as she could not tolerate regular duty.…

Words 852 - Pages 4

Competition Style Shooting Research Paper

rifles. In the competition, the shooter is allowed 5 shots on each target, the bullseye being 10 points and not hitting the target gives no points. To begin practicing for a competition, the first step is to locate a shooting range that offers a small-bore program. The range that I shoot at is Rio Salado. Next, you will need a small-bore rifle. Make sure the rifle you get has a blinder,…

Words 2345 - Pages 10

Essay on Tram Ride

Tram Ride Jackson Hole, Wyoming is one of our countries hidden treasures. Shielded off from the rest of our over-developed nation, the picturesque peaks of the Teton Mountain Range and lush green national forests wrap around quaint little towns and villages, which provides residents and vacationers plenty to look at. In the summer, the best way to take in all of the beauty in this area is to take the fifteen minute aerial tram ride that goes over 4,000 feet up the side of Mt. Rendezvous. The…

Words 629 - Pages 3

Acupuncture Case Studies

used to reduce pain, reduce inflammation, increase blood flow, increase the range of motion, decrease the side effect of medication-induced nausea, promote relaxation in an anxious patient, and reduce muscle spasm. I have carefully reviewed the documentation presented. The patient complained of pain in the low back and right hip. Examination revealed right hip tenderness, lumbar spine tenderness with a decreased range of motion and spasm. A request was made for acupuncture therapy. However, there…

Words 481 - Pages 2

Lumbar Fusion Case Summary

DOI: 03/04/2015. The patient is a 54-year-old male employee who sustained injury when he twisted his right mid and low back after he fell on snow. Per OMNI, the patient is diagnosed with back strain. MRI of the lumbar spine dated 12/08/15 shows multilevel degenerative disc and facet joint changes and post-operative changes status-post posterior interbody fusion at LS-S1 with mild disc bulge causing moderate to severe bilateral neural foraminal narrowing and mass effect on the bilateral exiting…

Words 460 - Pages 2

Cholesterol: Nutrition and Normal Range Essay example

Kim Blanch 10/08/2013 Tues/Thur 12:00pm Cholesterol Assignment 1. Blood Pressure a. What is the normal range? The normal range varies but it is widely accepted between 120/80. b. How your readings effect your health. My reading first were off the charts. This is alarming to me, especially since my diet and exercise habits are great. For some time now my normal blood pressure has been consistently 140-150/90 or higher over 90 +. I have seen doctors about this and even had the opportunity to…

Words 639 - Pages 3

Lesula Essay

had strikingly large, almost human like, eyes, a pink face and golden mane. Far to the east, across several large river systems, the Owl Face is aptly named. Its sunken eyes are set deep in a dark face, a white stripe running down from its brow to its mouth. The Lesula's range covers an area of about 6,500 square miles between the Lomani and Tshuapa Rivers. The species has been discovered just as it is being threatened with being hunted and eaten into extinction. The first lesula found was a young…

Words 829 - Pages 4

Essay On Hip Disassociation

is necessary to develop dynamic spinal stability. The hip joint is healthiest when has a full range of motion and the “ball spins in the cup”. Twenty-first-century life involves extended periods of time with the hips flexed if in our daily life we spend most of the day sitting at a desk at work, in traffic travelling, or watching television. Our hips get little opportunity to move through their full range of motion. When hip mobility is restricted or reduced it adds stress the lumbar spine; its joint…

Words 484 - Pages 2

TA 8 T 7 Developing Flexibility Essay

Fitness • What are the “5”?     Cardio-respiratory endurance Muscular Strength Muscular Endurance Body Composition  Flexibility!!!! Introduction to Flexibility • What is Flexibility? • Definition = The ability of a joint to move through its range of motion • Flexibility involves your bones, joints, surrounding tissue, nervous system, but most importantly your muscles • 3 important traits of muscles  Contractability – force-production  Elongation - ability to stretch, increase in length …

Words 739 - Pages 3