Ways to deal with the problem of Dyspepsia Dyspepsia is the one of disease that can happen to people of all ages. This symptom is often found in teenagers who rarely have time to take care of themselves. The first reason is the wrong eating habits. The hurry lifestyle in society, many of people rush to eat in each meal. Therefore, they cannot chew food thoroughly until the stomach hard work. In addition, eating too much is not good as well. The second reason is that teens drink alcohol and smoke. This will make the stomach irritating because it will stimulate gastric acid secretion too much. The last reason is that people choose to eat foods that do not suit. For people who are sensitive to certain foods such as wheat, dairy foods,…show more content… Smith (2011) found that peppermint and fennel have a potential role to use to deal with symptoms of indigestion. These two herbs are popular in the eating and the cooking because it has a fragrant smell and it can find easy. As suggested by Hu (2011) Ginger is used medically to treat a number of diseases, as well as affecting the digestive system, for example indigestion, flatulence, vomiting and stomach ache. The benefits of ginger make people pay attention to eating both fresh and processed forms such as ginger powder to be mixed with water as a healthy beverage. Acupuncture as a therapeutic approach that is becoming particularly prevalent in Asia. According to Sherman (2012) Chinese studies have shown that treatment by acupuncture can essentially improve symptoms and quality of life of the people that the digestive system is not fully functional. Starting from acupuncture based on various points, to stimulate the stomach to work more efficiently. However, the treatment of dyspepsia should adjust to change behavior itself with the part. According to Winterburn (2007), Lifestyle factors do need to be considered and patients should be advised to; stop smoking, reduce alcohol, coffee or tea intake, avoid foods which may cause indigestion, eat a healthy balanced diet, small regular meals and reduce potential life
