A Lot of athletes are debating which is better to drink before a game or practice; energy drinks or coffee? The answer is coffee. Energy drinks have around 111 mg of caffeine!! Coffee on the other hand has 95 mg of caffeine which is still a lot. In one can of red bull there are 2 servings. Most people just drink the whole can!! Coffee can help you burn more calories during the day and boost your metabolism. If you don't like coffee dont go straight to energy drinks try gatorade or powerade. They are more healthy for you and are made for drinking before and after sports!!
Coffee and energy drinks have some things in common. One thing they have in common is that they both have a ton of caffeine. A single cup of coffee has 95 mg of caffeine and
