Essay On Muscle Mass And Health

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It is evident that muscle mass is important to health. There are three ways to maintain, increase muscle mass and function, they are hormonal therapy, exercise and nutrition. As shown above in elderly men taking supplemental testosterone, hormones can replace deficiencies or increase hormonal bioavailability by increasing blood levels above normal values. Drugs can also be given to block hormones to accomplish the same thing, for instance, estrogen blockers in older men. Balancing hormones is shown to maintain or increase muscle mass and muscle strength. Hormone therapy is often used on people who are sick/ill in order to boost immunity, maintain or increase muscle mass and overall function. The synthetic steroid oxandrolone has been shown to stimulate muscle growth without the androgenizing effects of testosterone. At the same time, hormonal augmentation can be dangerous and result in unwanted side effects and health issues (Ferrando, Sheffield-Moore, and Yeckel 2002). …show more content…
The amino acids, absorbed through the digestive system, stimulate the creation of muscle (Biolo, Tipton, Klein, Wolfe 1997). The more protein consumed, the higher the level of available amino acids. It is well known that children who consume high protein diets grow faster and have higher levels of muscle mass than children with lower protein diets (Biolo, Tipton, Klein, Wolfe 1997). The anabolic benefits of exercise is also increased by amino acid and protein intake (Nissen and Sharp 2002). Physicians should recommend protein intake above the currently recommended levels to increase strength. A theory a researcher said is protein is converted to amino acids that cause muscle tissue to replace older tissue (Castellino 1997). Muscle mass and strength are proven to increase with the bioavailability of amino acid supplementation, even in the absence of physical activity (Nissen and Sharp

Investigative Essay on Ethical Dilemma

Investigative essay on Ethical Dilemma Recent research to cure muscular dystrophy found the gene “Myostatin” that is in control and limits the muscular growth in the human body as well as in many animals. Researchers found a different use for blocking the gene in sports and industrial farming, besides curing muscular dystrophy. Until now, there were few new products available on the markets claiming to block the Myostatin, but none of them have proven that they don’t carry other health risks and yet…

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Essay on Kwashiorkor: Nutrition and Balanced Diet

required to maintain cells, tissues and organs as well as to function correctly. It also provides the energy and nutrients required to survive and stay healthy. A balanced diet contains six key nutrient groups that are required in right amounts for health. These groups are; Proteins from meat, fish etc. Proteins are involved in growth, repair and maintenance of the body. Carbohydrates are the main source of energy for the body; they are foods such as bread, potatoes and rice. Lipids or fats are a rich…

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Vitamin d and Vitamin Biological Functions Essay

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BMI Screening Analysis

thus increasing the chances of a successful future for our nation. One strategy that many states have enacted is Body Mass Index (BMI) screening. I have researched articles…

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Essay about Nursing and Tierney Model

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Diabeties Biology Essay

Research Essay - Diabetes a deficiency disease All living organisms need food to survive. Food provides energy for all the body functions and the manufacture of cells. The food we eat is digested into nutrients using physical and chemical processes. The body can then absorb the nutrients into the blood stream. (BBC 2011) Sugar and fats are broken down into energy using enzymes such as amylase in the stomach. Protein in food breaks down into amino acids which are used to build muscles and form the…

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Science: Bulimia Nervosa and Body Image Essay

How Body Image Affects Weight Management Krueger 1 10-20-13 Mrs. Parsons Period 3 Health Austin Krueger How Body Image Affects Weight Management Have you ever wondered how body image affects weight management? Do you ever wonder how the teens and celebrities handle it? Body image affects teenagers and celebrities all over the country in everyday life. From the high school years to the college years, teenagers/adults go through the hardship of wondering if they have the “Perfect…

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Heart and Athletes Essay

developing cardiovascular abnormalities. In the United States athletes are only screened for eligibility to participate in competitive training through basic physical health examinations and a review of family history records. This report observes how the use of echocardiograms can reduce the risk of sudden cardiac death. This essay discusses the different cardiovascular abnormalities that athletes are prone to and how the use of echocardiograms can improve the current pre-participation screening…

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Stem Cells Essay

embryos formed during the blastocyst phase of embryological development called embryonic cells, and adult tissues called adult stem cells. Stem cells play an important role in our body from embryonic development through adulthood.(Crosta, 2008) This essay will answer questions like what are embryonic stem cells? What are adult stem cells? How does the stem cell develop? What are the ethical issues holding the stem cell research back? And finally, what does the future of stem cells hold for us? (Edinburgh…

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Case Study Essay

one duty. This assignment is based on assessment of a patient which must be carried out with the nursing process; the nursing process consists of four elements, which are assessment, diagnosis, implementation and evaluation. The focus of this essay is to enable an effective ‘patient centred care’, it is important to treat every patient as an individual, this includes their preferences, care needs, individuality (NMC, 2008). After assessing a patient, it is important to identify necessary actions…

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