Andrew Dixon (2013), a personal trainer for more than 10 years, reveals in his article Seduced by the Illusion: The Truth About Transformation Photos that many before and after pictures of body training and weight loss are manipulated with “Photoshop, professional lighting, postures to degrade or enhance their look, pro tans, sucking in or pushing out a bloated belly or flexing muscles” (Dixon, 2013). Weight loss advertisement often publicizes different programs that guarantee fast results in months or less than a year. Regarding such issue, Dixon (2013) responds by saying that long-lasting results actually require years of hard work, consistency and