Essay On Workplace Stress

Words: 1520

Pages: 7

Open Document

Introduction
Stress causes complex changes in the chemical processes of the body, by affecting the individual's mental and physiological processes (Lazarus and Folkman, 1984). People described as having a Type A personality are normally described as extremely competitive and overly self-critical. Type A personalities tend to have problems with being easily hurt and typically overreact when confronted, thus Type A personalities have a hard time dealing with people, situations, and everyday tasks. Typically Type A personalities have higher expectations for themselves when attaining a goal, and once that goal is achieved they tend to have feelings of not being good enough or not doing good enough. Type A personalities usually have a difficult time achieving balance in their day to day lives and enjoy overworking themselves in order to accomplish the most work possible in a very small period of time. Because of the routine features of a Type A personality, they tend to have large amounts of stress in their day to day lives. Workplace stress may be an obstacle in the attainment of the targets for the employees and also the organization. Some examples of physical problems related to work stress include …show more content…
Meditation can give people a feeling of peacefulness and has a calming affect that can help a person emotionally and mentally. Meditation has been known to not only help a person during the exercise but also throughout their day and into their sleep. Some emotional benefits of meditation include reducing negative emotions, increasing self-awareness, and gaining new perspectives on stressful situations. As with many other techniques, meditation can be taught in group classes several times a week, in one on one classes, and also can be used on their own once they are comfortable enough to do

Personality type Essay

One way to beat procrastination is to plan ahead. Get a calendar or a planner and write everything down; when it is assigned, when it is due, etc. That way you can have a visual timeline as to when everything needs to get done. Once you know how much time you have to get something done, evaluate approximately how much time you need to get each task done. Allow the proper time for each assignment that way you do not feel Discussion 4.1 Beating Procrastination GS1145 Ashley Baughman One way…

Words 360 - Pages 2

Essay about Different Types of Personality

Personality PSY/211 August 11, 2014 Personality Personality is an individual difference each of us displays. It is one’s character as others see us. It can be a collection of qualities such as physical, emotional, social, and mental. Personality has been studied by some of the best know theorists. Sigmund Freud developed theories in modern psychology, and personality development (Freud’s stages of Psychosexual Development). Freud’s theory was that we learned from the moment we were born, and…

Words 839 - Pages 4

Essay on Mod 3 Personality Types

Describe and evaluate Carl Jung’s theory concerning personality types and show how they might usefully help a therapist to determine therapeutic goals. Name: Zoe Foster Date: 10th September 2014 Course: SOUTH2S14 Module #: 3 Tutor Name: Anni Richardson Expected Word Count: 2500 Actual Word Count: 2550 Introduction In this paper I will look at the theory behind Jung’s Typology Model. I will look at other models coined in the area of personality psychology and their impact and relevance. I will…

Words 3226 - Pages 13

Stress: Personality Type and Way Essay

GAS someone with a mellow and calm personality is likely to either avoid the stress all together due to coping skills, and/or look at it as just an annoyance but not let it get to them too much; such a mentioned in a Type B personality. Someone who is good at coping is less likely to have severe episodes of headaches, anxiety, or sleeping conditions. However, someone with a type A personality is likely to have increased effects. Once reaching resistance, personality plays a role because an individual…

Words 2341 - Pages 10

Briggs Myerâ€™s Personality Type - Essay

Briggs Myer’s Personality Type TABLE OF CONTENTS Introduction 3 I. What is the Briggs Myer’s Personality Type test? 4 II. BMPT in today’s mission of Human Resources 5 Conclusion 7 Recommendations 7 Bibliography 8 Websites 8 Books 8 Introduction “What appears to be random behavior is actually the result of differences in the way people prefer to use their mental capacities” Carl G. Jung (1875 - 1961) Psychiatrist Myers Briggs Type Indicator is based…

Words 1608 - Pages 7

Essay Occupation: Decision Making and Personality Type

Research Paper Since I have figured what type of personality I have through the assessments I did in this class. My personality type is social, enterprising, conventional and a bit investigative. Due to my personality type I have considered one career that really interests me the most and I see myself on the future doing it. A bank teller is social who work with people daily and help them on their financial status. Due to my personality type I'm an active guy who likes to walk around and…

Words 972 - Pages 4

Essay on Describe and Evaluate Carl Jung’s Theory Concerning Personality Types and Show How It Might Usefully Help a Therapist to Determine the Clients Therapeutic Goals?

concerning personality types and show how it might usefully help a therapist to determine the clients therapeutic goals? ~ Word count 2247 Personality can be described as the individual’s characteristic patterns of thought emotion and behaviour together with psychological mechanisms-hidden or not behind those patterns. The influence of both genetics and heredity factors alongside upbringing, culture and experience are recognised as influencing an individual’s personality. Within the…

Words 2248 - Pages 9

Assignment 4 Essay

banker. It is clear that Holland’s Theory of Vocational Types (Holland, 2014) is the most relevance in explaining my career choice to date. This theory views personality types as major influences in career choice development. From the six Holland Types, I have found out that my personality type is enterprising. My educational choice reflects this personality type because I have the skills which have been demonstrated in this personality type for example, verbally skilled, leader and ambitious. Besides…

Words 994 - Pages 4

Tom Chang The Playground Analysis

jobs or was he writing about something more significant? In the essay,"The Playground", Tom Chang was actually describing how the kids changed his life. In the beginning, Tom was afraid to attend work. However, after starting the first day of work, Tom began to like his job. This essay reveals Tom's personality because throughout the essay, his actions and the way he treated the kids defined him. This overall essay is uncovering the type of person Tom is. In the beginning of the paper, Tom states…

Words 272 - Pages 2

PSY 215 Essay Questions

Final Exam PSY 215 SP 2017 Essay Questions You have until May 1st to complete the essay question part of your midterm exam. You may save and return to this portion of the exam multiple times before submitting. Instructions _ Please answer the following 5 essay questions. You may use any materials from the course (textbook, articles, slides, notes). I would not recommend using online (internet) resources with the exception of the APA website. You do not need to cite in APA format but please…

Words 1446 - Pages 6