Essay on Example: Nutrition and Health Related Issues

Submitted By raelynnbrown

Words: 434

Pages: 2

Open Document

On the 5th of February I went to MyPyramid.gov to obtain information for this assignment. I type in my age: 26, sex; female and activity level. I was given two options to follow. One was to maintain current weight and the other was to safely and gradually reach a healthier weight. And this site gave a subtle hint that I was over weight. I choose to follow the healthier weight avenue to loosing and maintaining this weight. MyPyramid recommends a 2000 calorie food intake per day, for my age and physical activity. It also recommend that my daily intake should be that of 6 ounces of grains, 2.5 cups of vegetables, 2 cups of fruits, 3 cups of milk products and 5.5 ounces of meat and beans daily.

I browsed through each site on the food groups. When going into the different food groups, it gave you many choices of that food and some alternative choices too. It also broke down serving sizes of the different food groups. It also gave you the best nutritional value choices in each group along with what to buy first. IE: Fresh is best, then frozen and last but least can food. It also gave you some cooking ideas and appealing ways to serve that food group. Safety tips were also given in each good group along with some choice for children and other health related issues to nutrition.

In the “Tips and Resources”, I found lots of interesting ideas. I was able to print of a daily food dairy sheet based on my requirements. There I found related topics to loosing weight and alternative exercise programs. In the related links was able to research different sites for weight loss and control and some topics

Essay about Public Healthcare

February 2014 FOOD AND NUTRITION Every day, we are faced with an ample quantity of food and nutrition information and choices. If it’s not maintaining a healthful diet while eating at our favorite restaurant, navigating the shelves at our local grocery store, or fueling up for an upcoming race, making the smart food and nutrition choices is a necessary part of everyone's daily life. Public health refers to preventing disease in addition to promoting good health among groups of people…

Words 677 - Pages 3

Essay about Academic Degree and Physical Therapist

of as many different ways of finding out about health matters as you can. -communities or regions -Shared funding -In schools -Services in groups b) What are some of the issues to consider in deciding whether to believe that information is accurate? Some issues can occur like the cost of private services, thus most are not covered under OHIP. 9. a) Who is the audience for this notice? The audience for this short presentation about nutrition is a group of people my age, and the other group…

Words 435 - Pages 2

Csr Nestle Case Study Essay

The description of how this system of Creating Shared Value is based on the example of hoe Nestle is operating in Latin America. It is stated that Nestle has specific purchasing guidelines and supplier contracts that support specific quality parameters, production and delivery methods that preserve soil, water, air, energy, genetic diversity and minimize waste. A given example of existing sustainable approach is launch of the first Fairtrade poduct by Nestle (Nescafe Partners…

Words 1354 - Pages 6

Evidence-Based Health Care Reform

The quality of health care in the USA is seriously deficient and the health care that most Americans receive is worse that in many other countries that spend far less on health care to provide for all their citizens. For example, according to the film, approximately 75 % of the 2.7 trillion dollars was spent on treating the disease that can be preventable, such as type 2 diabetes and heart disease. I strongly believe that we desperately need a new evidence-based health care reform due to the fact…

Words 534 - Pages 3

An Apple Or Reese's Research Paper

chart. The normal body fat index is supposed to be between 10 and 20% for a normal healthy American. Therefore, a fat index of twenty-three to twenty-nine is obese for men or women (Nazario, 2010). The three leading causes for the issue of obesity are lack of exercise, health problems, and environment. The physical effects can lead to an earlier death for most people. Most Americans rely on their cars instead of their legs, which is lack of exercise and a cause of obesity. According to Hobson (2009)…

Words 1426 - Pages 6

Steve: Obesity and Behaviors Health Belief Essay

counseling on her own accord, she appears to be in the pre-contemplation stage of change related to making changes to promote weight loss including food and physical activity behaviors. May also have unrealistic nutrition-related goals - believes weight loss will lead to employment. Eating in response to boredom is also an issue. Will initiate motivational interviewing and reassess in two weeks. Food and Nutrition Knowledge and Skills are unknown. Client has a limited social network to support behavior…

Words 559 - Pages 3

Healthy Eating Nutrition and Exercise Plan Essay

Healthy Eating, Nutrition, and Exercise Plan Sarah Noble SCI 241 October 21, 2012 Tiera Pack Lawyer Healthy Eating, Nutrition, and Exercise Plan * Identify a current health problem or nutritional need you are experiencing, or a health or nutrition problem you can foresee experiencing because of your family history: for example, heart disease or diabetes. Briefly discuss the condition you have chosen. Taking this class has opened my eyes to habits that my family practices that contribute…

Words 2028 - Pages 9

Obesity and Healthy Weight Initiative Essay

classrooms and across our campuses makes it real. Increasing numbers of “super-sized” students are right in front of our eyes. They should not be ignored. Epidemiologists paint a gloomy picture of the health of our young people. During the past two decades, a significant increase in obesity and obesity-related disorders such as type 2 diabetes, hypertension, and dyslipidemia has occurred among people in their teens and 20s (1,2). Those of us who are middle-aged have difficulty accepting chronic disease…

Words 2187 - Pages 9

How to Reduce Increasing Health Care Costs in New Zealand Essay

increasing health care costs in New Zealand--------- should government take action to address the growing issue of obesity? The growing number of people becoming overweight or obese has increased in rate dramatically in New Zealand in recent years. It raises a great concern of how to address obesity in a social level. Some people may claim that obesity is a personal issue and not a social problem; however, there is evidence that obesity is associated with an increased risk of health conditions…

Words 1175 - Pages 5

Childhood Obesity Essay

Public Health Dawn Tesner October 8, 2012 Throughout the years, many changes have occurred in our society and one of the most surprising and growing trends are children’s sizes and weights. More and more children are coming into doctor’s offices with multiple health issues that all relate back to their weight. For some children weight is not an issue and everyday lives continues on, but for the children that struggle with their weight on a daily basis are at risk for multiple health issues now…

Words 1860 - Pages 8