Exercise Addiction Research Paper

Words: 1804

Pages: 8

Open Document

Though doctors claim this is the healthiest addiction to have (Keene), exercise addiction can be serious and life threatening. It is thought to affect between 0.3 and 0.5% of people worldwide and 1.9 and 3.2% of regular exercisers (Hausenblas et al). Jacqueline Howard states that these may seem like small percentages, but it is still hundreds of thousands of people. Although men and women are equally at risk for exercise addiction (Howard), they usually acquire it for different reasons. Men tend to over exercise in order to improve their health, while women are more focused on their body image (Miller). Despite the genders equal risk of acquiring exercise addiction, there are some factors in life that increase the chances of getting it. Exercise addiction has shown …show more content…
Exercise releases hormones that increase the ability for muscles to absorb amino acids, which helps increase muscle mass and it reduces their breakdown (Semeco). In other words, exercising helps build and maintain muscles. Arlene Semeco later states that exercise builds bone density when someone is young and helps prevent osteoporosis when they are older. Exercise can also reduce pain, including chronic pain, by increasing pain tolerance and decreasing pain perception (Semeco). Exercise is not only an efficient pain reliever, but it also can relieve chronic diseases.
Lack of exercise is the main cause of chronic disease (Semeco). Exercise improves insulin sensitivity, body composition, cardiovascular fitness, blood pressure, and blood fat levels (Semeco). A lack of exercise will negatively increase or decrease these improvements which can lead to serious health issues. For example, when someone does not exercise, they can have an increase in belly fat, which can increase their risk of type-two diabetes, heart disease, and early death (Semeco). While exercise can improve serious health issues, it can also benefit less serious

Healing The Addicted Brain Summary

“Healing the Addicted Brain,” Dr. Urschel feels that addiction is a brain disease. He views it as a chronic illness that damages the important components of the brain such as the cerebral cortex and the limbic system. He sees addiction as something that can not be corrected over night but over a very long period of time. He also believes that individuals can not fully recover or be cured. Addiction can only be controlled. Dr. Urschel states that addiction can be caused by several factors. A few of those…

Words 1474 - Pages 6

The Effects of Heroin on a Person’s Brain and Body: a Literature Review Essay

effects of heroin. Since many heroin users often become addicted, it is important to look at its ramifications. Beginning with a brief history of the substance, then discussing treatment programs for those who have problems with heroin abuse, this paper helps to better understand logical reasons that heroin is an illegal substance. The Effects of Heroin on a Person’s Brain and Body: A Literature Review Heroin, also known as…

Words 1929 - Pages 8

Essay about Eating Disorders

Studies Unit 3 Research Paper [pic] Eating Disorder (Overeating) Food is a necessity in life we have to eat in order to survive. Nature has endowed us with a desire to eat the foods that keep us alive and healthy and a sense of enjoyment and satisfaction when we do so. There are several characteristics that separate normal or occasional disordered eating which consists of episodes of uncontrollable eating, which causes food addiction. Food addiction is maladaptive,…

Words 772 - Pages 4

Essay on Mental Health Study

Summary paper: Mental health affects the physical health Summary Paper on how Mental Health Affects the Physical Health Burning your hand in a fire affects a person both the physical and psychological sides of the incident. You have the physical with scarring, blistering, redness, swelling, and other possible issues that could be related to the burn. There is another side to burning your hand and that is the psychological aspects and they are as impactful as the burn itself. Symptoms…

Words 2648 - Pages 11

First Draft Essay

Siqi Liu Gabriella Megyesi-Briese ENG 114.1004 6 Apr. 2015 Research Paper First Draft (Unfinished) Imagine an international student got the offer from a university in the United States, and had an opportunity to live in a new environment, how excited he/she could be! It seems like the life for those who study overseas should be enjoyable since they are surrounded by different things. In real life, international students are facing many difficulties such as culture shock, and language challenges…

Words 838 - Pages 4

Persuasive Paper

This paper is on if alcoholism is a disease or not. I myself would feel the need to say yes it is. I say yes, because there are a lot of people in America that have this issue. There seems to be a lot of speculation on if it is a disease, or just a thing people pick up. Or they say alcoholism is a choice. Yes, the first taste of alcohol is a choice, but the addiction that follows it is not. I have caught a lot of slack with family over this topic, of if it is in fact a disease or if it is a…

Words 384 - Pages 2

Sigmund Freud Research Paper

anatomy and published a paper on the effects of cocaine. He eventually started giving lectures at a nearby university, it wasn't a paying job but he enjoyed giving lectures. In 1886 Freud left the hospital and started…

Words 607 - Pages 3

Animus: Behavior and Reduce Excessive Drinking Essay

Intervention Program to Reduce Excessive Drinking Project Proposal Paper written by University of Canberra Word Count: 1584 Abstract Alcohol has a complex place in Australian society; many Australians drink at high levels, and increased risk of alcohol related harm. Current addiction models suggest that alcohol- related stimuli will acquire incentive-motivational properties and increase cravings. This study investigated the efficacy of systematic desensitisation of alcohol-related cues on a…

Words 2179 - Pages 9

Non-Smoking Paper

Date 1/5/12 Tony Leonetti Anti-smoking research paper 7th grade computer class Anti-Smoking Research Paper * Some news from 2007 said that about 4.9 million people around the world die each year from smoking. The drug mostly smoked now would be Tobacco; the history of smoking can be dated from 5000 B.C. but mostly used for spiritual means, and offerings to deities…

Words 646 - Pages 3

Prescription Medication Essay

bibbidyboo English 1120 9:30 am Dr. Soto-Schwartz 7 May 2013 Research Paper Final Draft American Epidemic: Prescription Drugs A perfect sunny day basking in the ambiance of summer with a loved one, dancing under the stars with pain free arthritic joints, driving through the desert in a brand new convertible with what is left of an aging mans hair blowing in a brisk wind. These characteristics of prescription drug advertising may appear familiar to the American public. The appealing…

Words 1006 - Pages 5