Exercise and Fitness Levels Essay

Submitted By katykjhkjhh
Words: 555
Pages: 3
Open Document
Student Name:
You can help improve your performance in physical activities by improving specific areas of skill related fitness. Please define a measurable physical activity goal related to a specific area of skill related fitness you would like to improve that relates to improving your performance in a specific activity.
Goal: I aspire to __do 1000 pushups_ no later than ____11/1/12________.
Example: I aspire to improve my “off the wall” coordination score from 10 successful catches to 20 successful catches no later than [pic]November 26, 2012. I believe that completing this goal will help me to improve when I catch balls at softball practice.
|Date |
|Warm up |
|Physical activity |
|intensity |
|cool down |
|minutes |
| |
|10-15-12 |
|stretching |
|volley ball |
|high |
|walking |
|30 |
| |
|10-16-12 |
|stretching |
|Dodge ball |
|high |
|walking |
|120 |
| |
|10-19-12 |
|stretching |
|Flag football |
|high |
|stretching |
|120
Show More

Related Documents: Exercise and Fitness Levels Essay

Esssay Fitness Essay

FITNESS EQUIPMENTS Getting a good health is not enough. We as humans should maintain it and improve it. Exercise is one of the vital factors for improving our health. It keeps us in good shape and it will improve our health for the better. Exercise has two aspects when it comes to maintain the health, one with the technology and the other one with non-technology. Technology aspects are exercises dealing with technology, examples are Elliptical, Stationary bike, Rowing, Stair Stepper, Treadmill…

Words 1247 - Pages 5

Essay on School: Aerobic Exercise

Chapter 5 key questions 1. An aerobic exercise prescription consists of a warm up, endurance conditioning, a cool down and stretching. The warm up allows the muscles to gain proper blood flow before beginning the main set of the exercise. The endurance conditioning is the bulk and emphasis of the aerobic workout, usually lasting between 20-60 minutes. The cool down last between 5-10 minutes and allows for lactic acid built up during the endurance portion of the workout to be flushed out…

Words 662 - Pages 3

Zumab Midterm Notes Essay

Background Information: What is the ZUMBA program? -ZUMBA is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. What is a ZUMBA class also known as? -A ZUMBA-Fitness party. ZUMBA combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle-toning benefits. What does the ZUMBA…

Words 1392 - Pages 6

Luke Rhodes PEP Essay

Personal Exercise Programme Luke Rhodes Esq. Personal Profile I began competitively climbing at 13. When the new climbing wall opened at Westminster Lodge Sports Complex opened for the first time in 2012, I was one of the first individuals to ascend the wall in a taster session. Since I first reached the top I have been hooked on the sport. Since then I have competed on a national level, most notably in the BMC Junior Championship in which I reached the National stage representing the South of…

Words 3003 - Pages 13

sports science Essay

 Gout/ Joints pains and redness  Dizziness and Fainting  Epilepsy  Hernia  Asthma/ Breathing Condition If you have listed any of the following conditions of the above, a medical certificate has to be present to the coach prior to any exercise programmes in the interest of personal safety. Do you currently have, or have you had?:  Tendon/ Ligament Damage  Surgery due to Injury  Broken/ Fractured Bones  Back/ Neck Pain  Joint Pain  Muscular pain  Dislocation  Arthritic…

Words 1017 - Pages 5

Essay on Fitness: Exercise and Mental Health

Andrew Turner Dr. Dreyer ENGL 1213 29 January 2014 Fitness is it in You? Why do so many people dedicate their time to go through sweating, soreness, and struggle? Some people may simply enjoy sweating profusely while they fight the burning in their muscles as they try and finish their workout. Athletes may dedicate themselves to fitness to increase their potential in athletics. Some people may not enjoy it, they may not participate in sports, but they do what they can to be fit for their…

Words 925 - Pages 4

Athletic Training Research Paper

sidelines of games to tend to injuries of athletes. Athletic trainers are almost seen everywhere on the sidelines of games, from professional games to elementary school games. Depending on the level of competitiveness, athletic trainers have varying responsibilities. For example, at the professional level athletic trainers may have responsibilities such as administrative tasks, reporting injuries to coaches, and planning rehab programs. 4. Working Conditions The location of athletic trainer’s…

Words 562 - Pages 3

Body in Motion Essay

Body in Motion Report SWIMMING Swimming 800m + PART A: Question 1: Swimming can be an effective form of an aerobic activity, which is important for physical fitness and weight control. Aerobic training is exercise that requires the heart and lungs to work harder to meet the increased demand of the body's oxygen needs. Swimming can also provide a good workout for all of your muscles due to the use of stroking movements to force your body through the water. Swimming improves the health related…

Words 1962 - Pages 8

Childhood Obesity Research Paper

The Affect of Physical Fitness on Children with Obesity Childhood obesity increases at an alarmed rate over the past years, and there is no way of slowing it down unless actions are taken. Obesity puts children at a high risk of developing serious illnesses. Prevention can be achieved by following an appropriate diet, and participating in physical fitness. This topic was chosen to determine if there are any nursing interventions that can implement and decrease childhood obesity. The studies…

Words 1161 - Pages 5

Essay on File: D. Healthy Life

especially as an actively sought goal C. Fitness - Good health or physical condition, especially as the result of exercise and proper nutrition. D. Healthy life style - A healthy lifestyle is eating whole foods and exercising. So get out that bike or go for a good walk and eat healthy and you are on your way. E. Cardiovascular fitness - Cardiovascular fitness is maintaining a healthy heart through proper diet, exercise and outlook on life. F. Muscle fitness - means building stronger muscles and increasing…

Words 451 - Pages 2