Although many people struggle with sugar addiction, detoxing your body of sugar is only half the battle. The truth is, most people who feel drawn to sugar have an emotional tie that binds them to the substance. In addition, if you're like most people, you may associate particular social events or holidays to food. Thanksgiving and Valentine's day are only a couple of examples of this occurrence. The good news is that when you release the emotional connection to sugar, you'll find that you can enjoy your life, including special events, with a decreased amount of sugar intake. Not only will you be physically healthy, but your mind and emotions will be free as well.
Freeing yourself from the emotional…show more content… For example, if you find yourself grabbing a sweet snack after a meal, you do not have to deprive yourself of the sweet taste. Simply satisfy your craving with a healthy alternative like a piece of fruit or light yogurt.
Another important component to freeing yourself from the harmful ties to sugar is to repeat your newfound healthy habits in the same ritualistic manner as you previously did your sugar intake. During that birthday party, eat a healthy snack instead of cake and repeat this same practice at every party you attend. Choose a healthy alternative to dessert after mealtime and be sure to repeat this until it becomes a routine. Before you know it, your new practices will be ingrained in your mind in the same manner as the unhealthy sugar routines. n Everyone has moments of sadness or increased stress which can often create a cycle of overeating and sugar cravings. If this is something you struggle with as well, simply stop, look at the real issues, mourn your losses and allow yourself to experience heartache without consuming cake and cookies. Then, pick yourself up with confidence and pride and move forward with your
