How does your Food Guide Pyramid Stack Up or Down? Day_1_ Food Amount Number of servings per Food Guide Pyramid Breakfast Measurement of Food Bread/ Starch Veggies Fruits Milk Meats/ Nuts Fats/ Sugars Milk 1 cup 1 Cereal 1cup 1 Blueberry ½ cup ½ Lunch Subway Teriyaki Chicken (2 sliced of bread, 1 cup of veggies , 6 oz of chicken,1 oz of cheese.. ½ tsp mayonnaise) 1 2 1 1 2 ½ banana 1 1 Dinner Beef Soup W/ Beansprouts & Cilantro (6 oz of beef With 1 cup of Noodle) 1 bowl 2 (noodle) ½ (veggies) 3 (beef) ½ Snacks milk 1 cup 1 Dannon Yoghurt 1 cup 1 Cookies with nuts 1 pack 1 1/2 (nuts) Total for each group 6 1 ½ 1 1/2 4 51/2 Analysis must be done on a separate page and must be typed. How does your Food Guide Pyramid Stack Up or Down? Day_2_ Food Amount Number of servings per Food Guide Pyramid Breakfast Measurement of Food Bread/ Starch Veggies Fruits Milk Meats/ Nuts Fats/ Sugars oatmeal 1 cup 1 Yoghurt 1 cup 1 strawberry ½ cup 1/2 Lunch Wild Planet - Wild Sardines In Extra Virgin Olive Oil, 6 0z 1 2 1/2 Bread 2 slices 2 Banana 1 1 Dinner Pan-Fried Fish, 6 oz 2 cup of brown rice 1 cup Veggies 1 2 1 2 1/2 Snacks Yogurt-green Tea and Honey 1 cup 1 whole-wheat crackers 1 pack 1 1 Total for each group 6 1 1 ½ Show More
