Essay about Fitness Diary

Submitted By Javz

Words: 388

Pages: 2

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Name: Javed Alimi Tutor: Kyle Jones

Week One

Description of Activities/ Time
Day One
Played basketball for 30 minutes, And after college went football for 60 minutes.
Day Two
Played football in the park with Umar, yasin, darius for 3 hours
Day Three
Went to the gym and done 20kg weights and went on the running machine for 30 minutes.
Day Four
Went to play rugby in the park (kicking the ball then catching the ball) for 2 and half hour.
Day Five
Went to high school to play cricket for 2 hours
Day Six
Went to football training for 60 minutes
Day Seven
Played football for 30 minutes
Evaluation
1 (Good)
2 (Satisfactory)
3 (Poor)
Effort
x

Completed all Tasks x Feel Good x Week Two

Description of Activities/ Time
Day One
Played football for 1 hour and 45 minutes with friends in platfeild park.
Day Two
Went to gym running with Omar and we did weights and push ups for 1 hour.
Day Three
Went to the park and practiced rugby and football with mates for 2 hours.
Day Four
Had football match for my team for 90 minutes in Wythenshawe.
Day Five
Played cricket with Omar and arif and some other mates for 1 hour.
Day Six
Played football with mates in platfield 2 hour.
Day Seven
Rest Day.
Evaluation
1 (Good)
2 (Satisfactory)
3 (Poor)
Effort

x
Completed all Tasks

x

Feel Good

x

Week Three

Description of Activities/ Time
Day One
Training for Wythenshawe County

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