Forefoot Running Research Paper

Landing on the forefoot is a practical solution for injury prevention during running; studies show forefoot running causes less negative impact on ligaments, invigorates muscle, and provides facile respiration control. Some think that running with a shoe, shod running, has a less negative impact on ligaments however barefoot running forces the foot to land naturally on the forefoot. Our bodies have been made to adapt to the earth’s natural surface and for thousands of years, we have had ancestors that didn’t use shoes as well as some tribes today. Barefoot running will also keep cash in your wallet by spending less on shoes. So if barefoot running is a better option, why isn’t every runner doing it? Due to evolution, humans have evolved into natural runners. We have become natural runners because of our ability to produce sweat efficiently to …show more content…
Homo sapien didn’t always have the luxuries of farming factories and shoes, as a matter of fact, shoes are a recent discovery in the span of history. First discovered in Mesopotamia around 1200 B.C. The first shoe was a simple design; a piece of leather stuffed with straw, sewn at the top. The strength of the shoe would be too weak to withstand the friction and force of the environment as well as the pressure applied during running and the first athletic shoe didn’t come about until the early eighteenth century. “Humans have been running barefoot or with ‘minimalist’ footwear for millennia. Anthropologist suggests that

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