easier for us
were this not so!
The “meal plans” and “block
chart” below have been our
most expedient approach for
eliciting the Zone’s best offering in
athletes.
Meal Plans
Our recommendation to “eat meat and vegetables, nuts and seeds, some fruit,
little starch, and no sugar” is adequate to the task of preventing the scourges of
diet-induced disease, but more accurate and precise prescription is necessary to
optimize physical performance.
Finely tuned, a good diet will increase energy,…
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