Garcinia Cambogia Research Paper

Garcinia Cambogia extract is made from the fruit rinds of garcinia cambogia trees, native to Indonesia but also found in South East Asia, India and Africa. The fruit looks similar to small pumpkins, and are yellow/green in colour. These fruits have been used for centuries in recipes for dishes all over South-east Asia, where they are known as excellent fat burners and appetite suppressants. Now the benefits are available to us all thanks to the harvesting and cultivation of this amazing fruit.

The main active ingredient in this top weight loss supplement is hydroxycitric acid, or HCA. Ingesting HCA, originally derived from Citric acid, has been shown to led to significant suppression of fat accumulation.

A Double-Blind Intervention trial was carried out in India to test the effectiveness of HCA, the active ingredient of Garcinia Cambogia. 60 obese individuals took part it the trial, which involved eating 2000 calories a day, and supervised walking. …show more content…
HCA is the active ingredient in Garcinia Cambogia, and works by inhibiting the citrate cleavage enzyme in your liver. This means that by taking Garcinia supplements, your Liver is converting the sugar and carbs from your food into energy, as opposed to storing it as fat. The HCA does this by blocking the enzyme citrate lysase in your liver that convert the sugars to fat, which means sugars are converted to glycogen instead, which is an energy source for your muscles.

Garcinia Cambogia, as we mentioned, is not only an excellent fat buster, but also works as a powerful appetite suppressant. This is due to the chemical changes in your blood stream which lead to an increase in serotonin. Serotonin is a known mood enhancer that can help control emotional eating and cravings. This also leads to a decrease in belly fat due to the suppression of the stress hormone cortisol. High levels of cortisol (ie Stress) have been shown to cause weight gain, especially around the mid-section and

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Garcinia Cambogia Research Paper