Generalized Anxiety Disorder Research Paper

How to cope with generalized anxiety disorder
If you become paralyzed to function normally in your everyday activities over excessive tension, worry, and nervousness, you might be suffering from generalized anxiety disorder. Generalized anxiety disorder is unlike other types of anxiety because its symptoms are more serious and can be disabling for the victim. This type of anxiety saps your mental and physical energy, disrupts your sleep pattern and makes life hell. However, there is hope. Despite the dire nature of this type of anxiety and its effect on people, you can free yourself from the nervousness and constant worrying to become at peace with yourself and your surroundings.
While generalized anxiety disorder is not as bad as having …show more content…
It’s crucial to understand what you are worrying about as beliefs about your worries feed the intensity of GAD. Worrying occurs mostly from over-analysis of future events and their potential negative impact on your life. While worrying can seem like a strategy to protect yourself from injury in the future, it is usually an exercise in futility. You only wear yourself out mentally and emotionally. Come to think of it; what can you do about a future that is not here? You can’t control the events of the future. You can only plan and hope for the best, rather than fixate on the worst that could happen, which eventually is highly unlikely to …show more content…
One of the most effective ways of diffusing tension and curbing anxiety is regular social interaction with a loved one. It may be a friend, your spouse, or a family member, but the important thing is that they are always ready to lend you a helping hand and listen to your worries with rapt attention devoid of criticism, judgment, or distraction. It can be exhilarating to have someone to share your troubles with. You know you are not alone, and there is somebody who you can always lean on when matters are about to get out of hand.
GAD and other types of anxiety can affect your social relationships negatively, so you have to watch your thoughts about the people in your life to avoid issues.
Find a Solution
If you can isolate the source of your worries, the next step is to find a solution, if that’s within your powers. Having a solution at hand can help eliminate your worries and keep you calm for some time. Sadly, you won’t be able to solve every problem, and this is why you need to be comfortable with uncertainty. Rather than allow your mind present different scenarios through which something can go wrong, try to live with some hope about the future and leave the rest. You might be able to control your actions and emotions, but you don’t have any control over that of

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