Gestalt Therapy

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The Gestalt process is designed to allow clients to try out new behaviors and expand awareness. This form of therapy lets clients along with the therapist guide the therapeutic process. In turn, this allows the client to better understand themselves.
Several different techniques are used in Gestalt therapy. A couple of those stood out the most to me including the empty-chair technique, future projection and the reversal exercise. The empty-chair technique is used to allow clients to accept and live with divisions in life. It allows the client to experience feelings fully and get a better understanding of those feelings. The future projection technique allows clients to envision what their future may bring. It allows clients to work toward