GHTH 100 Study guide
What are the wellness dimensions?
Emotional Wellness - Trust, self-confidence, optimism, satisfying relationships, and self-esteem are some of the qualities of emotional wellness. Emotional wellness is a dynamic and involves the ups and downs of living. No one can achieve an emotional "high" all the time. Emotional wellness fluctuates with your intellectual, physical, spiritual, social, and interpersonal health.
Intellectual Wellness - Those who enjoy intellectual wellness constantly challenge their minds. An active mind is essential to wellness because it detects problems, finds solutions, and directs behavior. Throughout their lifetimes people who enjoy intellectual wellness never stop learning.
Interpersonal Wellness - Satisfying and supportive relationships are important to physical and emotional wellness. Learning good communication skills, developing the capacity for intimacy, and cultivating a supportive network are all important to interpersonal (or social) wellness. It requires participating in and contributing to your community and society.
Spiritual Wellness - To enjoy spiritual wellness is to possess a set of guiding beliefs, principles, or values that give meaning and purpose to your life, especially in difficult times. The spiritually well person focuses on the positive aspects of life and finds spirituality to be an antidote for negative feelings such as cynicism, anger, and pessimism. Organized religions help many people develop spiritual health. Religion, however, is not the only source or form of spiritual wellness. Many people find meaning and purpose in their lives on their own - through nature, art meditation, or good works.
Environmental wellness - is
