Go Green Get Lean Book Report Essay

Submitted By andypants2

Words: 471

Pages: 2

Open Document

I chose the book, “Go Green Get Lean” by Kate Geagan, because it sounded appealing to me. As a new vegan, I am more interested in reading about the effects that fruits and vegetables can help our bodies and the benefits that outweigh the negatives of eating a plant based diet. However, the book was not all about going vegan. Kate Geagan, MS, RD, has appeared in magazines including Prevention, and Family Circle. She has been in the nutrition industry since 1999. Ms. Geagan explores the “inconvenient tooth” that most American meals have big feet, carbon feet that is. A carbon footprint is a way to assess the impact that a human activity has on the environment by figuring out how much carbon dioxide that activity produces. She then goes thru the diet of how we can reduce our footprint and get leaner, and healthier in the process. The main keys to starting this diet are: skipping beef and cheese for a couple weeks, eating sustainable healthy snacks more often, skipping sugars and artificial sweeteners and alcohol for 2 weeks; preparing meals at home, switching to organic/buying local foods, and getting educated on what kinds of fish are endangered.
“Go Green, Get Lean” was written in 2009. The issues are more serious today than they were then, so it’s more important now to be more mindful of the foods we consume and the carbon footprint we are leaving on the planet by consuming these types of foods. The book states that you should cut out eating beef and cheese for a couple weeks, because production of these products makes up for about 20% of greenhouse gases. MyPlate suggests that you should consume roughly 12 grams per serving of dairy a day, but that protein can be made up for. The diet

Green Supply Chain Management Essay

Green Supply Chain MKTG 3130:901 Supply Chain Management April 26, 2013 Abstract: There are a multitude of innovations and developments in the world of supply chain management. One of the most modern and popular new innovations is green supply chain management. This current trend has begun due to the fact of companies dynamically managing different supply chains by responding to customer’s buyer behavior. In order for this process to take place, and to be executed, researches propose that…

Words 3798 - Pages 16

Jason Sadowitz's Influence On Veterinary Medicine

Driving across the Earnest covered bridge into the quiet town of Marcola, Ore., you are instantly greeted with dry green fields, as sheep and cattle meander by the hotwire fences. Glimpses of backyard chicken coops appear as you enter the residential neighborhoods, and farm dogs bolt to the gate. Jason Sadowitz, a now retired large animal veterinarian, has called on and tended to these animals for a large portion of his life. Though Sadowitz has witnessed many changes veterinary medicine over the…

Words 1584 - Pages 7

Entrepreneurship Innovation Essay example

Entrepreneurship & Innovation Setting up a start-up firm for roof top solar energy Installation in India – Business Model Generation & Customer development processes This report provides an understanding of the early phases Entrepreneurship & Innovation process primarily focusing on the business model generation & customer development process. The report provides an overview from literature as well as learning from my own action learning project on setting up a roof top Solar energy installation start up in India…

Words 6850 - Pages 28

Salle Daniel Industry Analysis Paper

to figure 1). The types of vehicles the car and automotive industry produce are cars which include mid and full size sedans, sports cars, luxury cars, compact cars, and electric cars. I will not be including any trucks, SUVs, or motorcycles in this report (IBISWorld- Automotive Industry, 2014). Macro-Environment Economic. The automobile industry was hit hard as an effect of the recession. It is an industry that relies on a strong economy in order to be profitable and grow. During the recession, profits…

Words 3171 - Pages 13

Argumentative Essay: Women In The Military

She said “Most people can agree that as long as women can step up to the challenge, that they are more than capable of fulfilling combat positions. Of course there are a select few who think otherwise, but ultimately women have done everything to get the combat positions they have acquired. In 2014 retired Gen. James Mattis was asked about his opposition to women in combat said, “It would only be someone who never crossed the line of departure into close encounters fighting that would ever promote…

Words 1959 - Pages 8

What Is Six Sigma Essay

what is six sigma? With businesses striving to focus on the customer and achieve competitiveness through consistently reliable products and services, it should be no surprise that the issue of six sigma quality is now attracting increasing attention from manufacturers and service providers in the UK and beyond. Professor Tony Bendell, of the University of Leicester and Services Ltd who is working with Smallpeice Enterprises Ltd, describes why six sigma is something we are going to hear a lot more…

Words 3178 - Pages 13

return to earth Essay

damaged. However, the Cape of Good Hope was untouched, and there the world’s top scientists discovered a planet, called Xernon, that could sustain life. They said that luckily ten years before, they figured out the solution to hyper speed in order to get to Xernon that is located 1,786,508,907 kilometers away. Approximately one million people went to Xernon. When they got there everyone had to learn to live together and forget their past troubles with each other. The remnants of the old governments…

Words 2795 - Pages 12

Weight Loss Plan For A Busy Mom

count calories? What can I do around the house or at work that gives me a little workout? How many minutes a day should I work out? Is there a diet plan out there for me? Once I started researching I almost changed my research topic because all I would get are diet websites trying to sell me their next best diet plans. After clearing out all the diet plan offers, I was able to find great website articles that answered all my questions. There are hundreds of trend diets, weight loss programs and weight…

Words 2058 - Pages 9

Essay on Fast Company Toyota Article

No Satisfaction at Toyota What drives Toyota? The presumption of imperfection--and a distinctly American refusal to accept it. From: Issue 111 | December/January | Page 82 | By: Charles Fishman | Photographs By: Spencer Heyfron Deep inside Toyota's (NYSE:TM) car factory in Georgetown, Kentucky, is the paint shop, where naked steel car bodies arrive to receive layers of coatings and colors before returning to the assembly line to have their interiors and engines installed. Every day, 2,000 Camrys…

Words 3986 - Pages 16

Tqm in Starwood Essay

Starwood beat out the Hilton Hotels Corporation to get ITT, in what was one of the most dramatic takeover battles of the 1990s. Starwood is run by Barry Sternlicht, whose consummate dealsmanship parlayed the small trust into a global lodging company. B. Different Scope of the Company:…

Words 9270 - Pages 38