HCG Diet Program Analysis

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The HCG diet plan menu entails having discipline when it comes to food intake, as it is going to be limited. There are corresponding types of foods to be eaten for every phase of the diet plan. This article will discuss the diet plan menu suitable for the HCG weight loss program.

Fresh, organic, and self-cooked food is the best choice. Stay away from processed foods with a lot of preservatives and artificial flavorings. There is a list of approved foods for this diet. This list will serve as a guide throughout the diet.

HCG Diet Menu Phase 1
The loading phase would only require the person to eat as much food as possible. Although there are no specific foods to take in this phase, there are still a few restrictions. Processed – dried, pickled, …show more content…
Avoid eating foods that are high in sugar and carbohydrates. Meat and seafood are the usual foods eaten during the first phase. All foods eaten can be cooked in any way – broiled, baked, grilled, boiled, or fried – without the use of fats and oils.

HCG Diet Menu Phase 2
The phase 2 of the HCG diet menu encompasses consuming only 500 calories per day. It will be surprising to know that, regardless of the calorie restrictions, there are many healthy food options to choose from.

During this phase, bread, sugar and fatty foods are not allowed to be eaten. The diet usually sticks to fruits and vegetables, chicken breast, and fish …show more content…
HCG Diet Menu Phase 4
For the last phase, there are no specific food types you are required to consume. In this phase, the target physique is generally already achieved. By this time, it is already proven that the HCG diet plan is one of the diets that work fast. The challenge remains on practicing a healthier lifestyle.

Continually implementing the HCG diet plan menu from previous phases can help. In this last phase, the forbidden foods in the past phases can already be eaten – in moderate amounts. Allowing one’s self access to these kinds of foods, once in a while, will prevent severe food cravings. Phase 4 of the HCG diet plan is the least restrictive. However, greater discipline is needed.

HCG Approved Foods List

Listed below are the foods that can be eaten for the HCG diet plan. This list will serve as a guide for dieters. Sticking to the list will prevent overeating or cheating in the weight loss program.

If a certain food is not seen on the list, then the dieter must stay away from it. Choosing the food items in this list (and having them in appropriate portions, of course) will guarantee the successful weight
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