Health Tips Myth And Tricks Summary

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Pages: 2
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Title of book: Health Tips, Myth and Tricks.
Number of pages: 300
Author: Morton E. Tavel, M.D
This book contains vital information that is beneficial to particularly everyone. It is highly informative because it talks on how to improve our daily style of living pertaining to the diet. The book is divided into three head topics: tips, myth and tricks with various subtitles for each. The tips focused more on how to eat healthy diet, what healthy diet to eat and what not to eat. It also focused on the need to be moderate in our intake of some class of food, stating the dangers of excess intake which many of us overlook. The importance of exercise along side the diet was emphasized. The dangers of cigarette smoking to human body was examined,
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