Running- helps your body burn fat and burn calories. Jumping JacksHelps you loose weight and burn fat by breathing deeply while jumping. It enhances your body to deliver oxygen to your muscles and bloodstream. Riding A Bike- Is
Cardio training.
Another way you can burn calories. Yoga- There are many ways Yoga can help with weight loss.
Yoga
strengthened the muscles in the body.
Also it cleanses the colon. Meal Plan
Monday
Tuesday
Wednes.
Thursday
Friday
Saturday
Sunday
Sausage and
Cheese Casserole
– Turkey Sausage, reduced fat cheese, milk and eggs (184
Calories]
South Western
Omelet -- Consist of eggs, cheese, beans and salsa.
(181 Calories]
Breakfast TortillaPotatoes, tomatoes, egg and cheese. (190
Calories]
Bacon, Egg whites and cheese on whole wheat bread (350 calories] Bagel with Cream
Cheese (400
Calories]
