A habit that Covey describes is being proactive which is “, being responsible for your own life,” and how “, our basic nature is to act, and not be acted upon” (Covey, 1989). How I have applied this into my life is that I realized that if I wanted to become more fit and look better, it will be up to me in the end for I am responsible for the choices that I make that will push me to reaching these goals. Because of this, I think that I have become a highly proactive person that Covey describes as I “do not blame circumstances, conditions, or conditioning for [my] behavior” (Covey, 1989). I could have chosen to blame things such as fast-food or injuries obtained for me being overweight but I realized that it is what it is and nothing can change what has already happened and the only way to spark change is if I chose to