The long-term use of chewing tobacco is known to cause cancers, and not only in the mouth. Oral cancer is the sixth most common cancer in the world and is a …show more content…
First and foremost, you must understand and accept your addiction. One should decide to quit, and find their reasons to quit, whatever they may be. Then you need to set a date to quit, this will help keep you motivated as you continue to mark the days that you are clean. It is advised that if you are a heavy dipper than nicotine gum would be a good nicotine substitute, but eventually you will need to wean yourself off the gum. Finding oral substitutes is also recommended. Using things such as sugarless gum, hard candy, beef jerky or sunflower seeds. Don’t substitute chewing with