Integrative Yoga Benefits

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Cowen et al (2005) and Smith et al. (2011) previously established that dynamic integrative yoga creates better health benefits that decrease mental illnesses. The one thing that should be considered is why an individual would practice yoga and why. As previously mentioned, there are several benefits that affect an individual physically and mentally. In one study, Atkinson et al. (2009), asked individuals why they participated in yoga. Many of them claimed that it was to better their health. Meanwhile, some do seek to participate in yoga for other benefits. These benefits are also regarding one’s health, but more on the mental level. Participating in yoga while keep that in mind helps the individual prevent mental illnesses and maintain great

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