Intellectual Wellness Analysis Paper

Words: 626
Pages: 3
Open Document
In assessing my wellness across the various dimensions outlined in the wellness model, I've come to recognize both strengths and areas for improvement (Myers et al., 2000). Let's delve into each dimension and analyze my ratings.

1. What is the difference between a. and a. Physical Wellness (8/10): This dimension appears to be one of my strongest suits. Engage in regular exercise, maintain a balanced diet, and prioritize sufficient sleep (Centers for Disease Control and Prevention, 2020). However, there's always room for improvement, perhaps by incorporating more flexibility or mobility exercises into my routine.

2. What is the difference between a'smart' and a'smart'? Emotional Wellness (6/10): This dimension stands out as an area that could …show more content…
What is the difference between a'smart' and a'smart'? Social Wellness (7/10): Maintain meaningful relationships with friends and family, which contributes to a relatively high score in this dimension. However, there's potential for growth in expanding my social circle and nurturing new connections, which can provide diverse perspectives and enrich my social experiences (National Institutes of Health, 2020).

4. What is the difference between a.. Intellectual Wellness (9/10): This dimension reflects a strong commitment to lifelong learning and personal growth. I actively seek out opportunities to broaden my knowledge and engage in stimulating activities that challenge my mind. Continuous learning not only enhances intellectual wellness, but also contributes to overall well-being.

5. What is the difference between a'smart' and a'smart'? Occupational Wellness (8/10): Aspects such as job satisfaction, work-life balance, and career development contribute to this dimension. While I generally feel fulfilled in my professional endeavors, there's always room for improvement, whether it's through skill enhancement, pursuing new opportunities, or finding greater alignment between my values and career path (World Health Organization, …show more content…
What is the difference between a'smart' and a'smart'? Environmental Wellness (7/10): I make conscious efforts to minimize my environmental footprint and appreciate nature's beauty. However, there's potential for further eco-friendly practices and advocacy for sustainability initiatives within our community (United Nations Environment Programme, 2020).

7. What is the difference between a'smart' and a'smart'? Spiritual Wellness (5/10): This dimension presents an opportunity for growth. While I acknowledge the importance of spirituality in finding meaning and purpose, I haven't dedicated as much time and effort to nurturing this aspect of my well-being. Exploring practices such as mindfulness, meditation, or connecting with nature can help elevate my spiritual wellness.

Reflecting on these ratings, I realize the interconnectedness of the dimensions and the importance of balance across all aspects of wellness. This activity reinforces the significance of self-awareness and proactive steps to enhance various facets of well-being. It aligns with the discussions in class this week, emphasizing the holistic nature of wellness and the need for continuous self-assessment and improvement. By addressing areas of weakness and building on strengths, I can strive for a more balanced and fulfilling
Show More

Related Documents: Intellectual Wellness Analysis Paper

Essay about How Our Well-Being and Wealth Quickly Part Company

How our Well-being and Wealth Quickly Part Company Well-being can be defined as a state of physical, mental and social wellness; those who subjectively report a high well-being live their lives in a way which equips them to realize their full potential of capabilities, while overcoming and compensating for any weaknesses (Villegas, Quality of Life in Canada, January 30th, 2013). Well-being however, is vulnerable to change as a result of objective forces and conditions of society also in accordance…

Words 3168 - Pages 13

week 6 Strategic plan Essay

based on assets, skills, capabilities and intangibles. Where as, an external operating environment considers the ability of acquiring resources or successful marketing of goods and services (Pearce & Robinson, 2013). For the basis of this analysis the SWOT analysis will be utilized. Remote Environment A remote environment relates to elements beyond the operating environment of a firm. The remote environment considers five elements that may indirectly influence a firm. Economic, social, and political…

Words 3596 - Pages 15

white paper

..................... 1 Business performance improvement priorities – the path to value ....................... 2 Market trends and industry challenges ...................................................................... 2 Consumers turn to wellness and healthy drink ........................................................ 2 Beverage companies and bottlers are conflicting ..................................................... 3 Retailers’ power continuously increases ......................…

Words 6733 - Pages 27

Collin Technologies Case Study Essay

2013 Collin Technologies Case Study Baldrige Performance Excellence Program National Institute of Standards and Technology (NIST) • United States Department of Commerce July 2013 To obtain Baldrige Program products and services, contact Baldrige Performance Excellence Program Administration Building, Room A600 100 Bureau Drive, Stop 1020 Gaithersburg, MD 20899-1020 Telephone: (301) 975-2036 Fax: (301) 948-3716 E-mail: baldrige@nist.gov Web: http://www.nist.gov/baldrige The Collin Technologies…

Words 33512 - Pages 135

Notes On English

UNITED INTERNATIONAL COLLEGE Final Examination Timetable, First Semester of 2013-2014 (draft) Date: 23 Oct. 2013 Date /Time Subject No. of Students Venue 17 Dec 2013 (Tue) Morning Session Advertising Appreciation 51 D306 English I (1) (A) 101 B302 English I (1) (B) 101 B202 English I (2) (A) 42 C124 English I (2) (B) 42 C205 English I (2) (C) 21 D305 English I (2) (D) 20 D408 English I (2) (E) 41 C121 English I (3) (A) 79 B203 English I (3)…

Words 3112 - Pages 13

Logistics: Management and Www. Ccsenet. Org / Ijbm International Journal Essay

embrace this dynamic future (Njanja, 2009:10). The move towards economic liberalization proposed in the late 1980s and 1990s in Kenya was aimed at reducing distortions in the economy; deregulation of markets has had adverse impact on MSEs (Sessional Paper No. 2, 2005). The effects include increased macro-economic instability characterized by high inflation rate, current account deficits and policy uncertainty. While the effects have been harmful to all private enterprises, the MSMEs have been particularly…

Words 6926 - Pages 28

Out: Gender and Sexual Dimorphism Essay

“The Woods Are for Men”: Sexual Dimorphism and the Origin of “Gender Roles” JOHN SHEEHAN Tompkins Cortland Community College This paper chronicles the development of “traditional” gender roles among tribal peoples, and shows how various socially constructed “mas‐ culinities” (and “femininities”) can be accommodated under such a rubric. Arguing from the seeming evolutionary thrust of hominid devel‐ opment toward greater cerebration, it will analyze the increasing sexual dimorphism of hominids, both…

Words 7791 - Pages 32

Ethics and Human Resource Management Essay

invite ethical scrutiny appears to have been overlooked. Conversely the academic discipline of HRM has not been inclined to admit an ethical perspective, which recently struck some leading authors in the field as 'a curiously undeveloped area of analysis'(Mabey Salaman and Storey 1998: 15), though there have been some articles in professional and academic journals (Legge,1997,1998; Miller,1996a,1996b). Three UK conferences on ethical issues in contemporary HRM in 1996, 1998 and 2000 have highlighted…

Words 9386 - Pages 38

Study Guide Essay

you master the content of the course. Each chapter in the study guide corresponds to a chapter in the textbook. Study guides vary depending on the course, but most will include: Learning Objectives Overviews Self Tests Summaries Key Terms Critical Analysis Questions (graduate and doctoral students only) The most efficient way to complete this course is to read the materials in both the study guide and textbook in the sequence in which it appears, generally from beginning to end. Read the Overviews…

Words 25132 - Pages 101

Gerontology and Older Adults Essay

and problems of aging people; multidisciplinary  Geriatrics: focuses on medicine, deals with diseases, disabilities of old people  Gerontological Nursing: core of aging people and emphasizes the promotion of the hiquest quality of life and wellness including social, emotioan andmental aspectrs 3 Growth of Gerontological Nursing  18C: Florence Nightingale period  1904: First article in AJN – “Care of Aged”  1950: First gerontological nursing text – “Geriatric Nursing” (K. Newton)…

Words 8953 - Pages 36