After watching the video Avocado Lower Small Dense LDL Cholesterol, I’ve changed my mind about avocado. Now, I think avocado is bad for health because it increases the cholesterol in one’s blood. Yet, I think a lot of people is defending that avocado is good for human’s health because they might have heard that avocado contains unsaturated fat (good fat) or because it is a fruit and most fruits are good for human’s health. According to the video, avocado increases the LDL cholesterol which is then bad for human health. Based on the articles, the authors mentioned that health issues are causing by saturated fat. As the matter of fact, people believed that saturated fat is good and unsaturated fat is good. I think this is one of the reason why
