Monday
Tuesday
Wednesday
Cardio (HIIT) +
Booty
Cardio + Legs &
Thighs
Cardio (HIIT) +
Upper Body
45 Min HIIT Cardio and Abs Workout Insane At Home
Fat Burner Interval Cardio
Training and Core
56 Minute
SweatFest Butt and
Thigh Cardio
Workout - Calorie
Blasting Interval
Cardio for Lower
Body
Can You HIIT like a
Girl? 22 Minute
Cardio HIIT
Workout Challenge
Love your Legs &
Booty
10 Minute Butt and
Thigh Workouts at
Home - Express
Glute & Thigh
Toning Routine
Rest
Friday
Saturday
Cardio (HIIT) +
Cardio + Yoga
Bodyweight Cardio
Workout - 23
Minute At Home
Interval Cardio
Training
Fat Burning HIIT
Cardio Workout High Intensity
Interval Training with Warmup &
Cool Down
Jillian Michaels: 6
Week Six-Pack Abs
Workout- Level 1
Home Upper Body
Workout without
Weights Bodyweight Upper
Body Workout for
Beginners
Sunday
Cardio (HIIT) +
Total Body
Belly Fat Burner
HIIT - High
Intensity Interval
Training Workout with No
Equipment
Jillian Michaels:
Yoga Meltdown
Level 1
Cardio (HIIT) +
Total Body
Cardio + Yoga
Rest
Total Body Toning
Strength & HIIT
Cardio Workout Fat Burning
Workout to Tone
Up Fast - You Vs
You
30-Minute Cardio The CafeMom
Studios Workout
Jillian Michaels:
Banish Fat Boost
Metabolism
Complete Workout
Exercise TV 10 lb
Slimdown Cardio
Kickboxing
Cardio (HIIT) +
Booty
Cardio + Legs &
Thighs
Cardio (HIIT) +
Upper Body
Can You HIIT like a
Girl? 22 Minute
Cardio HIIT
Workout Challenge
Cardio Kickboxing
Workout to Burn
Fat at Home - 25
Minute Kickboxing
Cardio Interval
Workout
Can You HIIT like a
Girl Round 2 - 28
Minute Fat Burning
Cardio HIIT
Workout Challenge
Firm up / toning buttocks workout Level 1 - No Music
Thursday
No Equipment
Upper Body
Workout for Great
Cardio + Core Bodyweight Cardio
Workout - 23
Minute At Home
Interval Cardio
Training
10 Min Abs
Workout -- At
Home Abdominal
Beach Yoga with
Karena - Tone It
Up!
Leg Slimming
Pilates Butt and
Thigh Workout
Arms, Shoulders and Upper Back
and Oblique
Exercises
Total Body Toning
Low Impact Cardio
Workout - 30
Minute At Home
Cardio Workout
Cardio (HIIT) +
Booty
Cardio + Legs &
Thighs
Cardio (HIIT) +
Upper Body
Cardio + Core
Cardio (HIIT) +